Tunturi FitRow 50 Скачать руководство пользователя страница 19

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English  

Index

Rower.................................................................19
Safety warnings ................................................19

Electrical safety 

20

Description (fig. A) 

20

Package contents (fig. B & C) 

20

Assembly (fig. D) 

20

Workouts ...........................................................20

Exercise Instructions 

20

Heart rate 

21

Use .....................................................................22

Power supply (Fig. E) 

22

How to row 

22

Console (fig F) ..................................................22

Explanation Display functions 

23

Explanation of buttons 

23

Opperation 24

Programs 

24

Cleaning and maintenance ..............................25

Defects and malfunctions 

25

Transport and storage......................................25
Technical data ...................................................25
Warranty ............................................................26
Declaration of the manufacturer .....................26
Disclaimer .........................................................26

Rower 

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi 

equipment. Tunturi offers a wide range of home fitness 

equipment, including crosstrainers, treadmills, exercise 

bikes and rowers. The Tunturi equipment is suitable for 

the entire family, no matter what fitness level. For more 

information, please visit our website 

 

www.tunturi.com

Safety warnings

WARNING 

• 

Read the safety warnings and the instructions. 

Failure to follow the safety warnings and the 

instructions can cause personal injury or damage 

to the equipment. Keep the safety warnings and 

the instructions for future reference.

 

-

The equipment is suitable for domestic use only. 

The equipment is not suitable for commercial use.

 

-

Max. usage is limited to 5 hrs a day.

 

-

The use of this equipment by children or persons 

with a physical, sensory, mental or motorial 

disability, or lack of experience and knowledge can 

give cause to hazards. Persons responsible for their 

safety must give explicit instructions or supervise 

the use of the equipment.

 

-

Before starting your workout, consult a physician to 

check your health.

 

-

If you experience nausea, dizziness or other 

abnormal symptoms, immediately stop your 

workout and consult a physician.

 

-

To avoid muscular pain and strain, start each 

workout by warming up and finish each workout by 

cooling down. Remember to stretch at the end of 

the workout.

 

-

The equipment is suitable for indoor use only. The 

equipment is not suitable for outdoor use.

 

-

Only use the equipment in environments with 

adequate ventilation. Do not use the equipment in 

draughty environments in order not to catch a cold.

 

-

Only use the equipment in environments with 

ambient temperatures between 10 °C ~ 35 °C. Only 

store the equipment in environments with ambient 

temperatures between 5 °C ~ 45 °C.

 

-

Do not use or store the equipment in humid 

surroundings. The air humidity must never be more 

than 80%.

 

-

Only use the equipment for its intended purpose. 

Do not use the equipment for other purposes than 

described in the manual.

 

-

Do not use the equipment if any part is damaged or 

defective. If a part is damaged or defective, contact 

your dealer.

 

-

Keep your hands, feet and other body parts away 

from the moving parts.

 

-

Keep your hair away from the moving parts.

 

-

Wear appropriate clothing and shoes.

 

-

Keep clothing, jewellery and other objects away 

from the moving parts.

 

-

Make sure that only one person uses the equipment 

at a time. The equipment must not be used by 

persons weighing more than 120 kg (265lbs).

 

-

Do not open equipment without consulting your 

dealer.

Содержание FitRow 50

Страница 1: ...te lesen Sie dieses Handbuch durch bevor Sie mit er Montage dieses Produkts beginnen Veuillez lire ce manuel avant de commencer le montage de ce produit Leest u deze handleiding voordat u dit apparaat...

Страница 2: ......

Страница 3: ...3 FitRow 50 A...

Страница 4: ...4 FitRow 50 B...

Страница 5: ...Bolt 7 8 75 2 117 Acorn Nut for M8 bolt 4 114 Sleeve 16 13 5 45mm 2 109 Knob M12 55mm 1 120 Screwdriver 1 111 Bolt 9 5 128mm 1 121 Box Spanner 1 122 Allen key 1 110 Flat washer for 13 5 32 2T 1 115 Fl...

Страница 6: ...2 112 Cup 1 113 Bolt 7 8 75 2 117 Acorn Nut for M8 bolt 4 114 Sleeve 16 13 5 45mm 2 109 Knob M12 55mm 1 120 Screwdriver 1 111 Bolt 9 5 128mm 1 121 Box Spanner 1 122 Allen key 1 110 Flat washer for 13...

Страница 7: ...2 112 Cup 1 113 Bolt 7 8 75 2 117 Acorn Nut for M8 bolt 4 114 Sleeve 16 13 5 45mm 2 109 Knob M12 55mm 1 120 Screwdriver 1 111 Bolt 9 5 128mm 1 121 Box Spanner 1 122 Allen key 1 110 Flat washer for 13...

Страница 8: ...2T 2 112 Cup 1 113 Bolt 7 8 75 2 117 Acorn Nut for M8 bolt 4 114 Sleeve 16 13 5 45mm 2 109 Knob M12 55mm 1 120 Screwdriver 1 111 Bolt 9 5 128mm 1 121 Box Spanner 1 122 Allen key 1 110 Flat washer for...

Страница 9: ...2 112 Cup 1 113 Bolt 7 8 75 2 117 Acorn Nut for M8 bolt 4 114 Sleeve 16 13 5 45mm 2 109 Knob M12 55mm 1 120 Screwdriver 1 111 Bolt 9 5 128mm 1 121 Box Spanner 1 122 Allen key 1 110 Flat washer for 13...

Страница 10: ...T 2 112 Cup 1 113 Bolt 7 8 75 2 117 Acorn Nut for M8 bolt 4 114 Sleeve 16 13 5 45mm 2 109 Knob M12 55mm 1 120 Screwdriver 1 111 Bolt 9 5 128mm 1 121 Box Spanner 1 122 Allen key 1 110 Flat washer for 1...

Страница 11: ...2T 2 112 Cup 1 113 Bolt 7 8 75 2 117 Acorn Nut for M8 bolt 4 114 Sleeve 16 13 5 45mm 2 109 Knob M12 55mm 1 120 Screwdriver 1 111 Bolt 9 5 128mm 1 121 Box Spanner 1 122 Allen key 1 110 Flat washer for...

Страница 12: ...T 2 112 Cup 1 113 Bolt 7 8 75 2 117 Acorn Nut for M8 bolt 4 114 Sleeve 16 13 5 45mm 2 109 Knob M12 55mm 1 120 Screwdriver 1 111 Bolt 9 5 128mm 1 121 Box Spanner 1 122 Allen key 1 110 Flat washer for 1...

Страница 13: ...T 2 112 Cup 1 113 Bolt 7 8 75 2 117 Acorn Nut for M8 bolt 4 114 Sleeve 16 13 5 45mm 2 109 Knob M12 55mm 1 120 Screwdriver 1 111 Bolt 9 5 128mm 1 121 Box Spanner 1 122 Allen key 1 110 Flat washer for 1...

Страница 14: ...8 2T 2 112 Cup 1 113 Bolt 7 8 75 2 117 Acorn Nut for M8 bolt 4 114 Sleeve 16 13 5 45mm 2 109 Knob M12 55mm 1 120 Screwdriver 1 111 Bolt 9 5 128mm 1 121 Box Spanner 1 122 Allen key 1 110 Flat washer fo...

Страница 15: ...T 2 112 Cup 1 113 Bolt 7 8 75 2 117 Acorn Nut for M8 bolt 4 114 Sleeve 16 13 5 45mm 2 109 Knob M12 55mm 1 120 Screwdriver 1 111 Bolt 9 5 128mm 1 121 Box Spanner 1 122 Allen key 1 110 Flat washer for 1...

Страница 16: ...1 6 FitRow 50 E...

Страница 17: ...1 7 FitRow 50 F PROGRAM 1 PROGRAM 2 PROGRAM 3 PROGRAM 10 PROGRAM 11 PROGRAM 12 PROGRAM 4 PROGRAM 5 PROGRAM 6 PROGRAM 7 PROGRAM 8 PROGRAM 9...

Страница 18: ...1 8 FitRow 50 G A B C D...

Страница 19: ...ds Persons responsible for their safety must give explicit instructions or supervise the use of the equipment Before starting your workout consult a physician to check your health If you experience na...

Страница 20: ...st 100 cm of clearance around the equipment Refer to the illustrations for the correct assembly of the equipment Workouts The workout must be suitably light but of long duration Aerobic exercise is ba...

Страница 21: ...are too dry or too moist the heart rate measurement will become less accurate WARNING If you have a pacemaker consult a physician before using a heartrate chest belt CAUTION If there are several heart...

Страница 22: ...back and arms Drive Push with the legs while arms remain straight Finish Pull through with arms and legs rocking slightly back on your pelvis Recovery Upper body tips forward over your pelvis and move...

Страница 23: ...ds during workout time will STOP Range 0 00 99 59 Strokes Displays the number of strokes for the active workout Range 0 99999 1 strokes Calories Without setting the target value calorie will count up...

Страница 24: ...LOAD window Program Fig F Use UP DOWN key to select PROGRAM mode and confirm with MODE button Use UP DOWN key to select a training program press MODE to confirm Use UP DOWN key to set time press MODE...

Страница 25: ...alfunctions caused by individual parts can occur in the equipment In most cases it will be sufficient to replace the defective part If the equipment does not function properly immediately contact the...

Страница 26: ...rter The warranty does not extend to fitness equipment or components that have been modified without the consent of Tunturi New Fitness BV Defects resulting from normal wear misuse abuse corrosion or...

Страница 27: ...sein Eine beranstrengung kann zu schweren Sch digungen oder zum Tod f hren Wenn Sie sich schwach oder ohnm chtig f hlen stellen Sie die bungen unverz glich ein Das Ger t ist nur f r den Hausgebrauch g...

Страница 28: ...el Vergewissern Sie sich dass das Netzkabel nicht ber der Kante eines Tisches h ngt Vergewissern Sie sich dass niemand versehentlich ber das Netzkabel stolpert Lassen Sie das Ger t nicht unbeaufsichti...

Страница 29: ...ie meisten Menschen beginnen mit ca 15 bis 20 Minuten Die Abk hlungs Phase Sie dient der Entspannung Ihres Herz Kreislaufsystems und Ihrer Muskeln Dabei werden die Aufw rm bungen wiederholt reduzieren...

Страница 30: ...erzfrequenz verwendet 220 ALTER Die maximale Herzfrequenz variiert von Person zu Person WARNUNG Stellen Sie sicher dass Sie w hrend des Trainings Ihre maximale Herzfrequenz nicht berschreiten Falls Si...

Страница 31: ...Trainingsprogramm beginnen Stoppen Sie direkt wenn Sie sich schwindlig oder unwohl f hlen Konsole Abb F VORSICHT Halten Sie die Konsole von direkter Sonneneinstrahlung fern Trocknen Sie die Oberfl ch...

Страница 32: ...er von der Konsole erkannt wird Wenn sechs Sekunden lang kein Puls Signal vorhanden ist zeigt die Konsole P an Der Pulsalarm ert nt wenn der aktuelle Puls ber dem Sollpuls liegt Bereich 0 30 230 BPM L...

Страница 33: ...aste UP DOWN fest W hlen Sie mit der Taste UP DOWN die Einstellungen 55 75 90 oder TA aus 55 220 Alter x55 75 220 Alter x75 90 220 Alter x90 TA Ziel Standard 100 Legen Sie den Zielwert mit den Tasten...

Страница 34: ...ndler Nennen Sie dem H ndler Modell und Seriennummer des Ger ts Schildern Sie die Art des Problems die Gebrauchsbedingungen und das Kaufdatum Transport und Lagerung WARNUNG Entfernen Sie vor dem Trans...

Страница 35: ...erstreckt sich die Garantie auf solche Fehler die bei normaler und einem dem Ger t beiliegenden Anleitungsbuch entsprechender Benutzung auftreten k nnen Die Tunturi New Fitness BV und der Tunturi Vert...

Страница 36: ...pricht EN 957 HB 89 336 EWG Das Produkt tr gt daher das CE Kennzeichen 01 2017 Tunturi New Fitness BV Purmerweg 1 1311 XE Almere The Netherlands Haftungsausschluss 2017 Tunturi New Fitness BV Alle Rec...

Страница 37: ...tre inexacts Un exercice excessif peut entra ner des blessures graves voire mortelles Si vous vous sentez d faillir interrompez imm diatement l exercice L quipement est uniquement adapt un usage dome...

Страница 38: ...irer la fiche secteur de la prise murale Retirez la fiche secteur de la prise murale lorsque l quipement n est pas utilis avant l assemblage et le d montage et avant le nettoyage et la maintenance Des...

Страница 39: ...position mesure que vous am liorerez votre forme vous ressentirez peut tre le besoin de vous entra ner plus longtemps ou de faire des entra nements plus pouss s Il est conseill de s entra ner au moin...

Страница 40: ...roupe risque consultez un m decin D butant 50 60 de fr quence cardiaque maximum Adapt aux d butants aux personnes suivant leur poids aux convalescents et aux personnes ne s exer ant pas depuis un cert...

Страница 41: ...inutes Explication des fonctions l cran Time 500m Affiche le temps requis pour parcourir 500 m en fonction de l intensit actuelle du rameur Port e 0 99 00 min SPM SPM est le nombre de mouvements par m...

Страница 42: ...l alimentation lectrique pour allumer l ordinateur Appuyer sur une touche pour mettre en marche la console en mode veille Commencer p daler pour mettre en marche la console en mode veille Mettre hors...

Страница 43: ...UT VERS LE BAS pour r gler Mouvements par minute pour le simulateur informatique Plage 10 95 5 et appuyez sur MODE pour confirmer votre choix Utilisez les fl ches VERS LE HAUT VERS LE BAS pour r gler...

Страница 44: ...t saisissez fermement ses guidons Levez l avant de l quipement pour que l arri re repose sur les roues D placez l quipement et reposez le prudemment Placez l quipement sur une base protectrice pour vi...

Страница 45: ...pendantes de leur volont La garantie est applicable uniquement au premier acheteur et est valable uniquement dans les pays o Tunturi New Fitness BV dispose d un distributeur agr La garantie ne s tend...

Страница 46: ...et trainen Het toestel is uitsluitend geschikt voor huishoudelijk gebruik Het toestel is niet geschikt voor commercieel gebruik Het maximum gebruik is beperkt tot 5 uur per dag Het gebruik van dit toe...

Страница 47: ...ct wilt halen Verwijder de stekker uit het stopcontact wanneer het toestel niet in gebruik is v r montage of demontage en v r reiniging en onderhoud Beschrijving fig A Uw roeitrainer is een stationair...

Страница 48: ...hen Naarmate u fitter wordt moet u langer en harder trainen Het is raadzaam minstens drie keer per week te trainen en zo nodig uw oefeningen gelijkmatig over de week te verspreiden Spierversteviging A...

Страница 49: ...voor personen die hun conditie willen verbeteren en in stand houden Train minstens drie keer per week 30 minuten per keer Expert 70 80 van de maximale hartslag Geschikt voor de fitste personen die ge...

Страница 50: ...terug geteld vanaf de doelwaarde Zodra het aantal op 0 komt hoort u een alarm of gaat het display knipperen Telt automatisch de afstand op die u aflegt terwijl u traint Bereik 0 99999 M 100M Time Wann...

Страница 51: ...Plug de transformator uit om de console uit te schakelen Programma s Quick start Snel starten Tik op de knop START STOP om uw workout te starten zonder voorgeprogrammeerde instellingen Gebruik UP DOW...

Страница 52: ...knop UP DOWN om het spanningsniveau voor het eerste profielsegment in te stellen bereik 1 16 Tik op MODE om te bevestigen Herhaal deze stap voor de overige segmenten Wanneer u het volledige profiel h...

Страница 53: ...handgrepen Berg het toestel op een droge plaats op met zo weinig mogelijk temperatuurwisselingen Aanvullende informatie Afvoeren van verpakkingsmateriaal Overheids richtlijnen geven aan dat we de hoe...

Страница 54: ...n Tunturi New Fitness BV De garantie dekt geen defecten tengevolge van normale slijtage onjuist gebruik gebruik in omstandigheden waarvoor het toestel niet is bedoeld corrosie of schade ontstaan tijde...

Страница 55: ...5x5T 1 38 Pulley wheel 42x13L 1 39 Bushing 10x 14x6mmL 1 40 Nylon nut M10 1 41 Hex screw M10xP1 5x36L 1 42 Bushing 10x 14x10mmL 1 43 Foam 20x20x5T 1 44 Magnetic brake set 1 45 Hex screw M6xP1 0x16L 1...

Страница 56: ...lat washer 8x 16x1t 4 104 Spring washer 8x 14x2T 4 105 M8 nut M8 4 106 Screw M4x10L 4 Hardware kit set 1 107 Allen bolt M10xP1 5x50L 2 108 Flat washer 10x 18x2t 2 109 Lock knob M12x55L 1 110 Flat wash...

Страница 57: ...12 13 8 117 116 115 65 66 124 114 119 14 24 113 118 123 68 70 67 107 108 69 85 86 63 60 61 62 89 92 91 90 83 128 127 23 27 112 10 11 48 44 3 29 36 38 39 40 43 17 16 15 42 41 109 110 125 126 111 26 28...

Страница 58: ......

Страница 59: ......

Страница 60: ...www tunturi com Tunturi New Fitness BV Purmerweg 1 NL 1311 XE Almere P O Box 60001 NL 1320 AA Almere The Netherlands www tunturi tness com info tunturi tness com 20180830...

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