Tunturi CROSS F 70, Руководство пользователя

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Selecting a user
If you use the equipment for the first time or after you reset the meter, the user menu
is shown on the display. Personal training data - time, distance, energy consumption
and heart rate limit - are memorized and recalled when the user is selected. Modified
personal training data are memorized automatically.
1. Turn the SELECTION dial to select a user. Touch the
ENTER button to confirm.
2. Turn the SELECTION dial to set your sex. Touch the E NTER button to confirm.
3. Turn the SELECTION dial to set your age. Touch the ENTER button to confirm.
4. Turn the SELECTION dial to set your height. Touch the ENTER button to confirm.
5. Turn the SELECTION dial to set your weight. Touch the ENTER button to confirm.
NOTE
– If you set target values, an alarm will sound and the training stops
automatically when a specific target value reaches zero. You can
restart the training by touching the START/STOP button.
Program menu
A program menu is shown on the display after selection of a user.
▪ Turn the SELECTION dial to select one of the programs.
Manual Program (MAN)
1. Turn the SELECTION dial to set the time. Touch the ENTER button to confirm.
2. Turn the SELECTION dial to set the distance. Touch the ENTER button to
confirm.
3. Turn the SELECTION dial to set the energy consumption. Touch the ENTER
button to confirm.
4. Turn the SELECTION dial to set the heart rate limit. Touch the ENTER button to
confirm.
5. Touch the START/STOP button to start the workout. If you have set target
values, the values start to count down.
6. Manually change the resistance during the workout: Turn the SELECTION dial to
set the resistance.
Preset Programs (PROG)
The user can select one of the preset programs on the display.
1. Turn the SELECTION dial to select the required preset program.
EN
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