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2

3

Support the rail with one hand, place the fastening 
screws and sleeves through the holes in the rail, 
and screw, fi nger-tight only, into the threaded holes 
in the frame. 

Lower the device to a horizontal position, open the 
footstraps and pull them aside, revealing the two holes 
for the fastening screws. Place the screws with sleeves 
on the end of the allen key wrench and set them carefully 
in place through the holes. Tighten all 4 screws securely 
with the allen key wrench and slip the footstraps back 
under the metal hooks on the side of the frame. Attach 
the plastic cover of the R 610 drawbar holder with 
4 allen screws. 

SEAT AND RAIL

Push the grey plastic covers into place on the ends of 
the rear support. Attach the end piece to the top of 
the rear support loosely with the screw and place the 
rear support into place at the rear of the rail. Tighten 
the attachment screw and push the white plug over 
the hole in the rail.

To mount the seat, use the four allen screws in the 
assembly kit to fi x the seat to the carriage on the 
rail. The edges of the base plate should be inside the 
edges of the carriage.

METER

The meter switches on automatically when you start 
rowing or press the RESET-key on the meter, and 
switches off when you have not exercised or pressed 
the key for about 4 minutes. You can reset the readings 
by pressing the RESET key.

Protect the meter from direct sunlight, as it may 
damage the liquid crystal display. Protect the meter 
from water and avoid severe impacts, as these may 
also damage the meter. 

DISPLAYS

STROKES:

Counts rowed strokes upwards (0-9999).

TIME:

Shows time counted upwards (0:00-59:59).

STROKES/MIN:

Number of strokes per minute (0-999).

CALORIES:

Estimated total calorie consumption (0.0-999 kcal).
Because different people’s capacity to produce energy 
varies, the energy consumption display shows only 
an approximation of the real consumption: this meter 
calculates the energy consumption on the basis of fi xed 
and measured values. 

PULSE (R 610):

Shows pulse frequency per minute (70-199) beats 
/ minute).

USE

Rowing is a very effective form of exercise. In addition 
to strengthening the heart and improving circulation, 
it develops the various groups of large muscles: the 
back, the abdomen, the arms, the shoulders as well 
as the pelvis and the legs. Rowing also develops 
muscular  fl exibility without exertion of joints, and it is 
a  recommended form of exercise for those who suffer 
from pains in the neck and shoulder area.

Working out using a rowing machine is excellent aerobic 
exercise, the principle being that the exercise should 
be suitably light, but of long duration. Aerobic exercise 
is based on improving the body’s maximum oxygen 
uptake, which in turn improves endurance and fi tness. 
The ability of the body to burn fat as a fuel is directly 
dependent on its oxygen-uptake capacity.

Aerobic exercise should above all be pleasant. You 
should perspire, but you should not get out of breath 
during the workout. 

You should exercise at least 

three times a week, 30 minutes at a time, to reach 
a basic fi tness  level.

 Maintaining this level requires 

a few exercise 

METER AND FRAME

Place the frame on the fl oor so that it faces upward and 
remove the meter carefully from the frame. Insert two 1,5 
V batteries by opening the bottom of the meter cover. 
Note the - and + signs marked in the case. Replace the 
cover (R 606: fasten the meter to the frame). Fit the head 
of the rail carefully in its place. Thread the heart-rate 
receiver cable of the model R 610 carefully below the 
plastic frame cover and attach the cable to the meter. 
Fasten the meter to the frame.

INFORMATION AND WARNINGS

PLEASE READ THIS OWNER’S MANUAL THROUGH CAREFULLY BEFORE ASSEMBLING, USING 
AND SERVICING THE ROWING MACHINE! FOLLOW THE INSTRUCTIONS DESCRIBED IN THIS 
MANUAL CAREFULLY.

THE EQUIPMENT HAS BEEN DESIGNED FOR HOME USE ONLY. THE TUNTURI WARRANTY APPLIES 
ONLY FOR  FAULTS AND MALFUNCTIONS IN HOME USE. PLEASE NOTICE THAT THE WARRANTY DOES 
NOT COVER ANY DAMAGES DUE TO NEGLIGENCE OF ASSEMBLY, ADJUSTMENT OR MAINTENANCE 
INSTRUCTIONS DESCRIBED IN THIS MANUAL!

NOTE ABOUT YOUR HEALTH

*   Before you start any training, consult a physician to check your state of health. 

*   If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout 
  at once and consult a physician. 
*   To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down. 
 Don’t forget to stretch at the end of the workout.

NOTE ABOUT THE EXERCISING ENVIRONMENT

*  The device is not to be used outdoors.
*   Place the rowing machine on a fi rm, level and protected surface to optimaze training comfort and to 
  avoid any damages to the fl oor beneath the equipment.
*   Make sure that the exercising environment has adequate ventilation. To avoid catching cold, do not 
  exercise in a draughty place.

NOTE ABOUT USING THE EQUIPMENT

*   If children are allowed to use the device, they should be supervised and taught to use the 
  rowing machine properly, keeping in mind the child’s physical and mental development and their 
 personality. 
*   Before you start using the rowing machine, make sure that it functions correctly in every way. Do not 
  use a faulty device. 
*   Only one person may use the device at a time. 
*   Wear appropriate clothing and shoes when exercising. 
*   Do not attempt any servicing or adjustment other than those described in this manual. The given 
  instructions must be followed carefully.
*   The device must not be used by persons weighing over 110 kg.

ASSEMBLY

Before assembling the device, make sure the following 
parts are present:

1. Frame
2. Rail
3. Rear 

support

4. Seat
5. 

Plastic covers for the rear support

6. 

Plastic cover for the drawbar holder

7. 

Assembly kit (contents marked with * in the 

 

spare part list)

In case of any problems, contact always your local 
Tunturi distributor. 

The spare part list is at the back of the manual.

Assemble the device as follows :

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