Tunturi Cardio Fit B30 Скачать руководство пользователя страница 8

Страница: 8 / 34

English

Index

Welcome �� 8

Important safety notice �� 8

Important assembly information �� 8

Assembly ��9
Fasten Nuts and Bolts ��9

Use�� 9

Unfolding and folding� ��9
Adjusting the vertical seat position ��9

Exercise guidelines �� 9

Building Muscle and Gaining Weight ��9
Muscle Strength and Endurance ��9
Training Intensity ��9
Beginning a Strength Building Program ��9

Care and maintenance �� 10

Additional information ��10

Limited warranty �� 10

Ordering replacement parts �� 10

Weight capacity and dimension �� 10

Disclaimer �� 10

Welcome

Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi equipment�
Tunturi offers a wide range of home fitness equipment, including
crosstrainers, treadmills, exercise bikes, rowers, strength benches and
multi stations� The Tunturi equipment is suitable for the entire family,
no matter what fitness level� For more information, please visit
our website www�tunturi�com

Important Safety Instructions

This Owner’s Manual is an essential part of your training equipment:
reading all instructions in this manual before you start using this
appliance� The following precautions must always be followed:

Important safety notice

This exercise equipment is built for optimum safety� However, certain
precautions apply whenever you operate a piece of exercise equipment�
Be sure to read the entire manual before you assemble or operate your
equipment� In particular, note the following safety precautions:

- Keep children and pets away from the equipment at all times� DO NOT

leave children unattended in the same room with the equipment�

- Only one person at a time should use the equipment�

- If the user experiences dizziness, nausea, chest pain, or any other

abnormal symptoms, STOP the workout at once� CONSULT
A PHYSICIAN IMMEDIATELY� Position the equipment on a clear,
levelled surface� DO NOT use the equipment near water or outdoors�

- Keep hands away from all moving parts�

- Always wear appropriate workout clothing when exercising�

DO NOT wear robes or other clothing that could become caught
in the equipment� Running or aerobic shoes are also required when
using the equipment� Use the equipment only for its intended
use as described in this manual� DO NOT use attachments not
recommended by the manufacturer�

- Do not place any sharp object around the equipment�

- Disabled person should not use the equipment�

- Before using the equipment to exercise, always do stretching

exercises to properly warm up�

- Never operate the equipment if the equipment is not

functioning properly�

- A spotter is recommended during exercise�

- This equipment is designed and intended for home and consumer

use only, not for commercial use�

Warning:

Before beginning any exercise program, consult your physician�
This is especially important for individuals over the age of 35
or persons with pre-existing health problems� Read all instructions
before using any fitness equipment� Tunturi New fitness bv� assumes
no responsibility for personal injury or property damage sustained by
or through the use of this product�

Save these instructions!

Important assembly information

Tools Required for Assembling the Bench:
Two Adjustable Wrenches�

‼ NOTE

• It is strongly recommended that this equipment is assembled

by two or more people to avoid possible injury�

- Ensure Carriage Bolts are inserted through the SQUARE holes

on components that need to be assembled� Attach washer only
to end of the Carriage Bolt�

- Use Allen Bolts or Hex Bolts inserted through the ROUND hole

on components that need to be assembled�

- Always wait until all bolts are assembled onto the bench before

tightening the bolts� Do not tighten each bolt right after
it is installed