Tunturi 17TFRN7000, Руководство пользователя

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2 5
GB
‼ NOTE
• If there is no operation it will return to “calories” window after 30
seconds�
Parameter range table
Item Units Initial Original data Pr
ogramming range
Display range
Time Min: Sec 0:00 30:00 5:00~
99:00 0:00~
99:59
Incline Step 0 0 0~15 ~15
Speed Km/H 0�0 0�8 0�8~20 0�8~20
Distance Km 0 1�0 0�50~
99�9 0�00~
99�9
Heart rate Beats per
minute P N/A N/A 50~
200
Calories Kilo
Calories 0 50 10�0~
999 0�0~
999
Programs
Quick start
- Press “START” button to start your workout without any pre-set
settings�
- Treadmill will start at minimum speed of 0�8 Km/h and maintains
the current set incline setting�
- Adjust Speed / Incline manually at any time to change your
workout, and stop/ pause at anytime�
Manual Mode
- Press “MODE” button to open programming Mode�
- Press “SPEED/ INCLINE” buttons to select P-1 program, press
“Mode” button to confirm�
- Press “SPEED/ INCLINE” buttons to set your desired training time
Default training time is set on 30:00 minutes�
Range 5:00~99:00 min�
- Press “Mode” buttons to set your “DIST” (Distance) goal in Mile�
Press “SPEED/ INCLINE” buttons to set your desired training
distance�
Default Distance is set on 1�0 Km�
Range 0,5~99:00 Km�
- Press “Mode” buttons to set your “CAL” (Calories) goal in Cal�
Press “SPEED/ INCLINE” buttons to set your desired training
calories�
Default calorie goal is set on 50 K�calories�
Range 10~999 K�Cal�
- Press “Start” button to start your workout�
Manual Own profile
- Press “MANUAL” button to open programming Mode� Display
shows “P-1”, and 30:00 as time goal setting�
- Press “SPEED/ INCLINE” buttons to set your desired training time,
and press “Mode” to confirm�
- Press the “SPEED” buttons to set the speed�
Press the “INCLINE” buttons to set the incline�
Press and hold “Mode” key for 3 seconds to confirm and go to
next programming stage�
- Repeat the above action to configure the other steps�
- Press the START button to start the program�
End your workout
- Pause your workout at any time by press “STOP” button once�
- Press “Start” button to resume training when being in pause Mode�
- Press and hold “STOP” button to stop workout and reset console�
Preset Programs (P1~P12)
The equipment has 12 pre-set programs with different profiles (Fig G)�
- Press “Mode” button to open programming Mode, keep pressing
“Mode” button to select P-1~P12 program�
- Press “SPEED/ INCLINE” buttons to set your desired training time
Default training time is set on 30:00 minutes�
Range 5:00~99:00 min�
- Press “Mode” buttons to set your “DIST” (Distance) goal in Mile�
Press “SPEED/ INCLINE” buttons to set your desired training
distance�
Default Distance is set on 1�0 Km�
Range 0,5~99:00 Km�
- Press “Mode” buttons to set your “CAL” (Calories) goal in Cal�
Press “SPEED/ INCLINE” buttons to set your desired training
calories�
Default calorie goal is set on 50 K�calories�
Range 10~999 K�Cal�
- Press “Start” button to start your workout�
HRC Program (HR1~HR2)
The HRC program is a “SPEED/ INCLINE” controlled program based
on your heart rate� The “SPEED/ INCLINE” will automatically increase
when your heart rate is under target, and decrease when over target�
‼ NOTE
• When heart rate is ± 5 BPM� from target the console will not
adjust intensity�
• First minute is always “Warm Up” Mode� During “Warm Up” the
console will not adjust intensity�
• When training time is +20 minutes, the console will enter “Cool-
down” Mode in latest 2 minutes� During “Cool-down Mode the
training intensity will decrease gradually�
• During HR program the user is free to adjust speed and incline
manually, but this will not affect the program behaviour�
HR1 Settings
Incline controlled by: Console�
Speed controlled by: Console�
Max� operating speed: 9,7 Km/u
Default training time: 10 min�
Default age setting: 30� (15~80)
Default HR target (BPM): 114 (84~195)
Default HR is based on age setting�