TuffStuff SXT-550 Скачать руководство пользователя страница 58 | Manualshive

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SXT-550 Deluxe Hybrid Trainer

www.tuff stuffi

tness.com

58

Basic Exercise Guide

Use this equipment only for the exercises as shown. Know your limitations. If you are new to weight training, always start
with lighter weight, learn how to perform the exercise correctly and train at a controlled rate of speed. Warm up properly with
stretchings, calisthenics or cardiovascular exercises. Never hold your breath – general rule of thumb is to exhale when you exert.

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Содержание SXT-550

Страница 1: ...50 Deluxe Hybrid Trainer SXT 550_Rev0 Revision Date 11 5 2015 OWNER S MANUAL OWNER S MANUAL Maintenance Assembly Instructions IMPORTANT KEEPTHIS MANUAL FOR FUTURE REFERENCE TUFFSTUFF FITNESS INTERNATI...

Страница 2: ...ontents TuffStuff Fitness International Inc continually engages in research related to product improvements Please take the time to carefully read through this owner s manual thoroughly Instructions c...

Страница 3: ...SXT 550 Deluxe Hybrid Trainer www tuffstuffitness com 3 OVERHEAD SPECIFICATIONS L 81 X W 44 X H 84 PRODUCT WEIGHT 652 lbs MAX LOAD WEIGHT LIMIT 200 lbs...

Страница 4: ...www tuffstuffitness com SXT 550 Deluxe Hybrid Trainer 4 Carefully read ALL Danger Warning Caution labels posted on the machine 160 169 164 165 68 159 168 144 163 153...

Страница 5: ...www tuffstuffitness com SXT 550 Deluxe Hybrid Trainer 5 Carefully read ALL Danger Warning Caution labels posted on the machine 170 166 167 149 178...

Страница 6: ...www tuffstuffitness com SXT 550 Deluxe Hybrid Trainer 6 Carefully read ALL Danger Warning Caution labels posted on the machine 153 149 95 164 68 161 171...

Страница 7: ...www tuffstuffitness com SXT 550 Deluxe Hybrid Trainer 7 Carefully read ALL Danger Warning Caution labels posted on the machine 162 68 68 160 144 177...

Страница 8: ...www tuffstuffitness com SXT 550 Deluxe Hybrid Trainer 8 Carefully read ALL Danger Warning Caution labels posted on the machine 171 153 162 163 95 144 164 159 165 170 166 177 178...

Страница 9: ...iately report any piece of equipment that is not functioning properly DO NOT ATTEMPT to use or x any piece of equipment yourself Contact TuffStuff immediately TUFFSTUFF FITNESS INTERNATIONAL CHINO CA...

Страница 10: ...tuffitness com 10 Important Safety Instructions DANGER DO NOT pull or perform any exercises to the sides or to the back of the machine Excessive pulling or force can cause the machine to tip over and...

Страница 11: ...evated position Use only the selector pin provided by the manufacturer 10 Do not remove any decals affixed to the machine Replace if damaged 11 Do not alter or modify the original manufacturer s 200 l...

Страница 12: ...t Some pieces may have extra holes that you will not use Use only those holes indicated in the instructions and illustration NOTE With so many assembled parts proper alignment and adjustment is critic...

Страница 13: ...INSPECTED BY Performregularmaintenance seeInspectionLabel Payspecialattentiontoareasmostsusceptibletowearandtear including butnotlimitedtocables pulleysandrubbergrip TFIrecommendsyoumaintainaservicec...

Страница 14: ...E A WORN CABLE REPLACE IMMEDIATELY IMPORTANT NOTE DAMAGED OR WORN CABLE AS SHOWN ABOVE MAY DAMAGE THE PULLEY S YOU MUST INSPECT THE PULLEYS AT THIS TIME FOR WEAR AND TEAR REPLACE IF NEEDED NECKING STR...

Страница 15: ...ption Qty 9 TOP CROSS BRACE 1 25 SIDE FRAME LT 1 36 REAR STABILIZER 1 50 SIDE FRAME RT 1 84 FLAT WASHER SAE Z P 1 2 8 85 FLAT WASHER SAE Z P 3 8 4 90 NYLON INSERT LOCK NUT Z P 1 2 13 4 146 HEX HEAD CA...

Страница 16: ...ner www tuffstuffitness com 16 200 47 123 24 122 123 123 27 123 201 202 122 Step 2 Note Run wire thru brackets as shown below and secure it do not remove wire Note Mid Section Swivel Pulley Bracket ha...

Страница 17: ...WIVEL PULLEY BRACKET RT 1 27 MID SECTION SWIVEL PULLEY BRACKET RT 1 47 TOP SWIVEL PULLEY BRACKET RT 1 122 RETAINING SNAP RING EXT PLAIN 925 X 1 X 042 2 123 RETAINING SNAP RING EXT PLAIN 1 1 4 4 200 LO...

Страница 18: ...SXT 550 Deluxe Hybrid Trainer www tuffstuffitness com 18 142 91 84 91 84 106 39 93 84 84 8 142 Loosely Tighten 70 LooselyTighten Loosely tighten all hardware in this step Step 3...

Страница 19: ...List Item Description Qty 8 BACK PAD BRACKET 1 39 SEAT FRAME 1 84 FLAT WASHER SAE Z P 1 2 4 91 HEX HEAD CAP SCREW GR 5 Z P 1 2 13 X 1 1 4 2 93 HEX HEAD CAP SCREW GR 5 Z P 1 2 13 X 6 1 4 1 106 NYLON I...

Страница 20: ...X 1 2 107 NYLON INSERT THIN PATTERN LOCK NUT Z P 3 8 16 1 125 RUBBER DONUT 3 4 X 2 1 2 2 134 SPLIT LOCK WASHER Z P 3 8 2 141 10 LB STEEL WEIGHT PLATE BLACK 4 9 16 X 9 7 16 19 151 10 LB TOP PLATE W AD...

Страница 21: ...le on top plate 5 Make sure label is straight and slowly press into place 6 Gently remove application tape and rub each label firmly against the weight stack 7 Allow labels to stand for 2 days to allo...

Страница 22: ...y 37 REAR SUPPORT SHAFT 1 46 TOP ASSEMBLY 1 85 FLAT WASHER SAE Z P 3 8 4 94 HEX HEAD CAP SCREW GR 5 Z P 3 8 16 X 1 9 103 HEX HEAD CAP SCREW GR 5 Z P 3 8 16 X 1 3 4 1 134 SPLIT LOCK WASHER Z P 3 8 12 1...

Страница 23: ...Tighten FullyTighten Wrench tighten all hardware in this step Step 6 Assembly List Item Description Qty 29 PRESS BAR 1 77 SUPPORT WASHER Z P 3 8 ID X 1 1 2 OD X 3 16 2 94 HEX HEAD CAP SCREW GR 5 Z P 3...

Страница 24: ...SXT 550 Deluxe Hybrid Trainer www tuffstuffitness com 24 84 85 134 94 85 134 94 44 106 127 19 84 Step 7 100 Fully Tighten FullyTighten Wrench tighten all hardware in this step...

Страница 25: ...Qty 19 LEG EXT CURL PIVOT ARM 1 44 SWIVEL FOOT ROLL TUBE 1 84 FLAT WASHER SAE Z P 1 2 2 85 FLAT WASHER SAE Z P 3 8 4 94 HEX HEAD CAP SCREW GR 5 Z P 3 8 16 X 1 4 106 NYLON INSERT THIN PATTERN LOCK NUT...

Страница 26: ...50 Deluxe Hybrid Trainer www tuffstuffitness com 26 Step 8 Lat Cable F 15 A B C E D 2 11 108 52 129 15 109 76 108 Note Attach cable to pre assembled wire string at pulley A and pull wire out thru pull...

Страница 27: ...2 PULLEY BRACKET OPEN TOP 1 11 FLOATING TRIPLE PULLEY BRACKET 1 15 LAT CABLE 3 16 CABLE 1 52 7 8 RD X 1 5 8 LINK 3 16 CABLE 1 76 CABLE STOPPER SHELL 1 1 2 X 1 3 4 1 108 NYLON SHORT HANDLE 1 109 OVAL H...

Страница 28: ...www tuffstuffitness com 28 15 F G H I J 11 108 K 2 Step 8 Lat Cable Continued CONTINUED FROM PREVIOUS PAGE ON PULLEY F 52 129 15 109 76 108 Note Attach cable to pre assembled wire string at pulley J a...

Страница 29: ...OPEN TOP 1 11 FLOATING TRIPLE PULLEY BRACKET 1 15 LAT CABLE 3 16 CABLE 1 52 7 8 RD X 1 5 8 LINK 3 16 CABLE 1 76 CABLE STOPPER SHELL 1 1 2 X 1 3 4 1 108 NYLON SHORT HANDLE 1 109 OVAL HEAD PHILLIPS MAC...

Страница 30: ...SXT 550 Deluxe Hybrid Trainer www tuffstuffitness com 30 Step 9 Mid Low Row Cable H 26 A C D F E G B 11 78 176 76 78 129 109 26...

Страница 31: ...ATING TRIPLE PULLEY BRACKET 1 26 MID ROW CABLE 1 8 CABLE 1 76 CABLE STOPPER SHELL 1 1 2 X 1 3 4 2 78 CONTOUR ERGO HANDLE LONG STRAP 2 109 OVAL HEAD PHILLIPS MACHINE SCREW Z P 10 32 X 1 1 8 2 129 SNAP...

Страница 32: ...SXT 550 Deluxe Hybrid Trainer www tuffstuffitness com 32 26 78 D H C G E A B 11 F Step 10 Mid Low Row Cable 176 76 78 129 109 26...

Страница 33: ...arts not shown cut out for clarity Step 10 Assembly List Item Description Qty 11 FLOATING TRIPLE PULLEY BRACKET 1 26 MID ROW CABLE 1 8 CABLE 1 76 CABLE STOPPER SHELL 1 1 2 X 1 3 4 2 78 CONTOUR ERGO HA...

Страница 34: ...www tuffstuffitness com SXT 550 Deluxe Hybrid Trainer 34 Step 11 Press Bar Cable 30 28 42 97 30 124 81 142 151 85 107 96 85 30...

Страница 35: ...6 BUTTON HEAD SOCKET CAP SCREW GR 8 Z P 3 8 16 X 5 8 1 97 SPLIT HEX TAP BOLT GR 5 B O 1 2 13 X 3 1 2 RND CUT 1 107 NYLON INSERT THIN PATTERN LOCK NUT Z P 3 8 16 1 124 RUBBER BUMPER 1 142 SPLIT LOCK WA...

Страница 36: ...SXT 550 Deluxe Hybrid Trainer www tuffstuffitness com 36 Step 11 Press Bar Cable Continued B C 30 A E F C D G...

Страница 37: ...SXT 550 Deluxe Hybrid Trainer www tuffstuffitness com 37 Step 11 Press Bar Cable Continued H I G J...

Страница 38: ...List Item Description Qty 2 ADJUSTABLE PULLEY BRACKET 4 1 2 1 28 OFFSET DOUBLE PULLEY BRACKET 1 45 TENSION CABLE 3 16 CABLE 1 70 BUTTON HEAD SOCKET CAP SCREW Z P 3 8 16 X 1 3 4 1 81 FINISHED HEX NUT Z...

Страница 39: ...SXT 550 Deluxe Hybrid Trainer www tuffstuffitness com 39 A B C D 2 28 45 136 45 107 85 70 85 81 142 97 2 45...

Страница 40: ...www tuffstuffitness com SXT 550 Deluxe Hybrid Trainer 40 Step 13 Leg Extension Curl Cable F 18 A B C D E 1 81 97 142 18 1 121 18...

Страница 41: ...B O 1 2 13 X 3 1 2 RND CUT 1 121 RETAINING SNAP RING EXT PLAIN 461 X 500 X 035 1 142 SPLIT LOCK WASHER Z P 1 2 1 Note 1 Some parts not shown cut out for clarity 2 Make sure bracket 1 is resting again...

Страница 42: ...ess com 42 86 86 67 86 67 116 67 49 86 67 48 86 Step 14 Step 14 Assembly List Item Description Qty 48 WEIGHT SHIELD LT 1 49 WEIGHT SHIELD RT 1 67 BUTTON HEAD SOCKET CAP SCREW GR 8 Z P 1 4 20 X 3 4 8 8...

Страница 43: ...SXT 550 Deluxe Hybrid Trainer www tuffstuffitness com 43 13 132 132 Step 15 Step 15 Assembly List Item Description Qty 13 FOOT ROLL TUBE 1 X 19 1 2 1 132 SOCKET SET SCREW Z P 10 32 X 1 8 2...

Страница 44: ...Step 16 Assembly List Item Description Qty 6 BACK PAD 1 12 FOOT ROLL 8 40 SEAT PAD 1 54 ALUMINUM FOOT ROLL END CAP 8 55 ALUMINUM FOOT ROLL END CAP 1 8 69 BUTTON HEAD SOCKET CAP SCREW Z P 3 8 16 X 1 1...

Страница 45: ...27 BNH2168 1 63 BNH0527 2 128 BNH0066 1 64 BNH0528 8 129 BNH0065 6 65 BNH3312 5 130 BNH2389 4 SXT 500 REV0 SXT 550 Parts List ALERT SIGN FOR HOME 8 1 2 X 11 BUTTON HEAD SOCKET CAP SCREW Z P 1 4 20 X 1...

Страница 46: ...LLEY BRACKET 0 UP7756X1 1 202 TOP SWIVEL PULLEY BRACKET LT 0 UP7668X2 1 29 PRESS BAR 0 UP7664X1 1 LABEL DANGER USE THIS EQUIPMENT ONLY LABEL IMPORTANT FOR SMOOTH PERFORMANCE LABEL INSPECTIONS RECOMMEN...

Страница 47: ...Deluxe Hybrid Trainer www tuffstuffitness com 47 24 107 85 70 61 85 85 107 70 85 2 61 107 164 70 85 1 85 61 85 61 107 85 61 11 70 145 61 Pre Assembled Components 1 UP7720X1 2 UP7986X1 11 UP7759X1 24 U...

Страница 48: ...1 107 85 85 5 57 31 57 63 29 53 57 32 57 89 53 83 140 83 132 88 82 156 128 33 64 38 71 85 149 35 85 75 61 95 132 155 64 174 88 89 149 68 152 60 132 107 28 85 70 61 85 70 107 85 61 85 61 61 104 154 85...

Страница 49: ...95 126 3 107 159 117 115 85 71 144 51 39 118 70 71 85 61 85 107 61 166 144 51 159 41 110 119 132 110 64 113 7 132 95 68 68 139 112 107 134 61 61 85 36 79 79 114 56 56 70 61 85 70 61 85 107 85 70 70 70...

Страница 50: ...ffstuffitness com 50 61 70 57 47 57 107 85 85 85 70 57 47 57 85 61 107 46 153 74 85 34 62 70 85 107 107 85 85 139 85 107 139 85 70 107 61 61 142 81 4 4 81 142 62 62 70 61 153 Pre Assembled Components...

Страница 51: ...Hybrid Trainer www tuffstuffitness com 51 79 85 70 85 107 61 25 107 85 61 58 85 70 163 58 162 85 70 107 85 61 50 107 85 61 85 70 58 170 58 79 Pre Assembled Components 25 UP7661X1 50 UP8420X1 Guide Wi...

Страница 52: ...w tuffstuffitness com 52 48 178 9 70 134 85 62 138 70 107 85 61 85 24 85 61 27 85 70 66 154 85 107 104 107 85 154 70 18 179 49 171 177 Pre Assembled Components 48 UP7658X1 49 UP7677X1 9 UP8421X1 200 U...

Страница 53: ...ner www tuffstuffitness com 53 85 22 64 120 80 65 155 20 106 168 107 16 17 73 92 62 148 143 64 21 23 64 132 68 160 64 10 19 65 154 43 154 65 154 85 84 104 84 105 8 105 87 131 100 Pre Assembled Compone...

Страница 54: ...own Know your limitations If you are new to weight training always start with lighter weight learn how to perform the exercise correctly and train at a controlled rate of speed Warm up properly with s...

Страница 55: ...own Know your limitations If you are new to weight training always start with lighter weight learn how to perform the exercise correctly and train at a controlled rate of speed Warm up properly with s...

Страница 56: ...own Know your limitations If you are new to weight training always start with lighter weight learn how to perform the exercise correctly and train at a controlled rate of speed Warm up properly with s...

Страница 57: ...own Know your limitations If you are new to weight training always start with lighter weight learn how to perform the exercise correctly and train at a controlled rate of speed Warm up properly with s...

Страница 58: ...own Know your limitations If you are new to weight training always start with lighter weight learn how to perform the exercise correctly and train at a controlled rate of speed Warm up properly with s...

Страница 59: ...SXT 550 Deluxe Hybrid Trainer www tuffstuffitness com 59 Notes...

Страница 60: ...LIMITED TO ANY IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS TUFFSTUFF SHALL IN NO EVENT BE LIABLE FOR INCIDENTAL OR CONSEQUENTIAL LOSSES DAMAGES OR EXPENSES IN CONNECTIONS WITH EXERCISE PRODUCTS T...

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