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Chapter 4: Programming &
Operation
Target Heart Rate: Continued
Cool-down:
At the end of your workout time or distance, the treadmill reduces workload by half and goes back into Manual
Control mode, where you directly control your cool-down.
Your treadmill can remember more than one workout setup for a heart rate control workout. You can select these
in later workouts so you don’t have to re-enter your workout parameters, which tend to stay the same
from workout to workout.
During workout setup, if you keep pressing ENTER you will continue to scroll through the workout setup
parameters. You can press ENTER at any time to accept the current parameters and begin your workout.
Heart rate Cruise Control:
While in any workout, set your current heart rate as your target heart rate by pressing the HRC CRUISE
CONTROL key.
Pre-Set Programs:
Quick Start Workout:
Quick Start a manual workout by pressing START
Pressing START begins your workout.
Adjust speed or incline at any time by using the dedicated SPEED and INCLINE keys
Change data readouts by pressing the CHANGE DISPLAY key.
Pause your workout by pressing the STOP key.
Manual Workouts:
Quick Start a manual workout by pressing START, the treadbelt starts at 0.5 mph OR:
Press MANUAL
Enter your time and press ENTER.
or press ENTER to be prompted for a target distance.
You can keep adjusting your workout setup by repeatedly pressing ENTER.
Your workout starts only when you press START.
Adjust speed or incline at any time by using the dedicated SPEED and INCLINE keys
