CHAPTER 1: SAFETY INSTRUCTIONS
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PROPER TRAINING POSITION:
Target Muscles: Abdominals:
A.
Select appropriate weight
B.
Adjust rotation arm to desired starting position.
C.
Grasp handles and place feet on platform
D.
Rotate torso and handles forward to desired position.
E.
Perform the exercise in a slow controlled manner.
Target Muscles: Lower Back:
A.
Select appropriate weight
B.
Adjust rotation arm to desired starting position
C.
Grasp handles and place feet on platform
D.
Rotate torso and handles forward to desired
position.
E.
Perform the exercise in a slow controlled manner.
C
C
A
B
C
B
C
A
