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PS900, PS1100 Treadmill Owner’s Guide
21
Record and Run User Workouts
chapter Three: User Workouts
During a manually-controlled workout, the PS900 + PS1100
treadmills always "record" the changes you make in speed or
incline. The PS900 +PS1100 can save up to two User Workouts
that you can "play back" to use as custom-designed workouts.
Note that this workout recording only takes place when you use
the default manual mode settings; you cannot choose a target
workout time or distance. Time must count up during your
workout in order to be recorded.
Up to 36 changes in speed or incline can be recorded. Each
speed/incline pair of changes must be separated by at least 30
seconds.
To save a manual workout, press
as you normally would
to end your workout. Now press and hold
until the display
shows Save User 1.
You can save your workout in User 1, or press to select User
2. Press and hold
to save the workout you have selected.
To use a User Workout that you have saved, press Advanced
Options, then select the User Workout that you would like.
Содержание PS900
Страница 1: ...Treadmill Owner s Guide truefitness com 800 426 6570 1 636 272 7100 ...
Страница 37: ...Appendix A Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate ...
Страница 39: ...Appendix B METs Table How Speed and Incline Affect Workload Expressed in METs ...
Страница 40: ...PS900 PS1100 Treadmill Owner s Guide 40 Appendix B Chart for Mets ...
Страница 41: ...Appendix C Specifications The Size and Performance Attributes of Your PS900 PS1100 ...