CHAPTER 4: PROGRAMMING & OPERATION
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PROGRAM DESCRIPTIONS (continued):
Custom Hill: *
Easy to change WORKLOAD interval workouts that simulate hills. User
friendly setup screens allow users
to create any
hill profile.
Custom Ultra: **
If users are having trouble finding a workout that fits their specific needs, try setting up the Custom Ultra! This completely
customizable workout setup allows WORKLOAD and PACE SETTER interval control as well as the ability to control
interval time.
HRC Cruise Control: ***
While in any program, Cruise Control will allow the user to set current heart rate as target heart rate by pressing a single
button. The Cruise Control program takes control of WORKLOAD to maintain the users target Heart Rate. If Beats Per
Minute exceeds the target by more than 12 BPM the workout will end and Cool Down will begin.
HRC Target: ***
Users c
hoose
their
target heart rate. The workout begins in MANUAL control
–
Users should
gradually increase
WORKLOAD until
their
heart rate is within 10 bpm of
their
target. At this point, the machine takes control of
WORKLOAD to maintain
the user’s HR
within a few beats of the
ir
target.
HRC Weight Loss: **
Based on age, this is a heart rate controlled workout at 65% of the user’s maximum heart rate. This creates
efficient fat burning without overtraining. The workout begins in MANUAL control –Users should gradually
increase WORKLOAD until their heart rate is within 10 bpm of their target. At this point the machine takes
control of WORKLOAD to maintain the user’s HR within a few beats of their target.
HRC Aerobic: **
Based on age, this is a heart rate controlled workout at 80% of
the user’s
maximum heart rate. This keeps
users
in the
optimum aerobic training range to improve cardio fitness. The workout begins in MANUAL control
–
Users should
gradually increase WORKLOAD until
their
heart rate is within 10 bpm of the
ir
target. At this point, the machine takes
control of WORKLOAD to maintain
the user’s
HR within a few beats of
their
target.
HRC Intervals: **
Intervals of WORK and REST determined by target heart rate. The workout begins in MANUAL control
–
Users should
gradually increase WORKLOAD until
their
heart rate is within 10 bpm of
their
target. At this point, the machine takes
control of WORKLOAD to maintain
the user’s
HR within a few beats of
their
target. The rest segment will reduce to 65%
intensity of work segment.
