Manual Program Operating Instructions
B
BA
AS
SIIC
C S
ST
TA
AR
RT
T-
-U
UP
P
•• Plug machine into a g
grro
ou
un
nd
de
ed
d 110
VAC outlet.
•• Turn on the power switch.
•• Step onto the treadmill.
•• Straddle the treadbelt.
•• Place safety key onto the keyboard.
•• Connect safety lanyard clip to the waist
band of your clothing. Do not operate
treadmill without safety lanyard clipped to
your clothing at about waist height.
C
Ca
au
uttiio
on
n:: W
Wh
he
en
n tth
he
e s
sa
affe
etty
y k
ke
ey
y iis
s p
plla
ac
ce
ed
d o
on
n tth
he
e
k
ke
ey
yb
bo
oa
arrd
d,, tth
he
e ttrre
ea
ad
dm
miillll w
wiillll rre
ettu
urrn
n tto
o 0
0%
% g
grra
ad
de
e..
P
Plle
ea
as
se
e k
ke
ee
ep
p tth
he
e a
arre
ea
a u
un
nd
de
err tth
he
e ttrre
ea
ad
dm
miillll ffrre
ee
e
ffrro
om
m o
ob
bs
sttrru
uc
cttiio
on
ns
s..
The message will read
WWGGTT FFAASSTT/
/SSLLOOWW
followed by
PPRREESSSS SSEELLEECCTT
PPRREESSSS SSTTAARRTT
The time window will display last entered
weight. Use
to change the
weight and press
.
M
MA
AN
NU
UA
AL
L M
MO
OD
DE
E
•• Message now reads
NNEEXXTT UUPP/
/DDNN
followed by
PPRREESSSS SSTTAARRTT
Press
to get tread belt moving.
•• Hold the grab bar and carefully step onto
the treadbelt and begin walking. It is
important to start at a safe speed. It is not
recommended to exceed 2.0 mph when
starting the treadmill.
•• Speed and grade may be adjusted any time
during your workout by pressing
for speed and
for grade.
•• T
To
o s
stto
op
p o
orr p
pa
au
us
se
e y
yo
ou
urr w
wo
orrk
ko
ou
utt:: Slow
machine to below 2 mph by pressing
Press
. This will stop the treadbelt
and retain all workout information. To restart
your workout, press
, enter speed and
step back onto treadbelt. To shut off the
control panel, remove the safety key and
turn off the on/off switch. (Located by the
power cord.)
•• T
To
o rre
es
se
ett d
diis
stta
an
nc
ce
e,, ttiim
me
e,, a
an
nd
d c
ca
allo
orriie
es
s::
(During workout) Press and hold
until
zeros appear in the time, distance, calorie
windows. If not in use, press and hold
.
C
Co
ou
un
nttd
do
ow
wn
n F
Fe
ea
attu
urre
e:: (Time and distance)
5
50
00
0,, 5
54
40
0-Enter weight press
(twice) or
until the lights in the time and distance windows
flash. Press
to set distance
and
to set time. When you press
, time and distance will begin counting
down.
5
55
50
0-
-Enter weight press
Press
again and
AADDJJ TTIIMMEE
will appear in
message center. Set time using
key or 10-key pad. Message reads:
PPRREESSSS
EENNTTEERR
. Press again
and
AADDJJ DDIISSTTAANNCCEE
using
keys. Message reads:
PPRREESSSS
SSTTAARRTT
..
Press
.
N
NO
OT
TE
E::
These functions will give you an audible signal
and begin counting up when the time or distance has
reached zero. The treadbelt will continue to move.
B
BA
AS
SIIC
CS
S
•• Straddle Treadbelt
•• Place Safety Key onto the keyboard,
attach lanyard to clothing
Q
QU
UIIC
CK
K S
ST
TA
AR
RT
T
(Manual Workout Only)
Press
Adjust Speed Using
Keys
Adjust Grade Using
Keys
2-7
