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INDEX

• Important Safety Instructions ________________________________ 3

• Pre Assembly Check List ______________________________________ 5

• Hardware & Tools List ________________________________________ 6

• Parts List ____________________________________________________ 7

• Exploded Drawing ___________________________________________ 9

• Assembly Steps ______________________________________________ 10

• Seat Adjustment _____________________________________________ 14

• Computer Functions __________________________________________ 15

• Trouble Shooting ____________________________________________ 16

• Exercise Instructions ________________________________________ 17

• Maintenance ________________________________________________ 19

• Fitness Tips & Techniques _____________________________________ 20

• Conditioning Guidelines _______________________________________ 21

• Warm Up & Cool Down _______________________________________ 22

• 2 Year Limited Warranty ______________________________________ 23

• Repairs Procedure ____________________________________________ 24

Содержание X-Trainer Air Bike

Страница 1: ...E AIR RESISTANCE CARDIO USERMANUAL Visit facebook com trojanhealth www trojanhealth co za CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR...

Страница 2: ..._____________________________________ 14 Computer Functions___________________________________________ 15 Trouble Shooting_____________________________________________ 16 Exercise Instructions _______...

Страница 3: ...consult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends that all equ...

Страница 4: ...appear damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Afr...

Страница 5: ...and opportunity to exercise The Trojan X Trainer Air Bike provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading...

Страница 6: ...ded Basic tools such as spanners will be provided for assembly Spanner S13 S17 S19 1 PC 69 Bolt M10 x 56 4 PCS 70 Arc Washer 8 16 1 5 4 PCS 71 Cap Nut M10 4 PCS 32 Hexagon Bolt M8 x 40 4 PCS 93 Arc Wa...

Страница 7: ...5 Handrail Arm Foam Grip 24 x 35 x 280 2 26 Plastic Bushing 32 x 1 5 2 No Description Qty 27 Hexagon Bolt M10 x 20 2 28 Spring Washer 19 5 x 11 5 x 2 5 2 29 Washer 28 x 16 x 5 2 30 Bushing 28 x 16 x 1...

Страница 8: ...urve Washer 10 x 20 x 2 0 4 71 Cap Nut M10 4 72 End Cap for Rear Stabiliser 50 2 73 Sensor L 350 mm 1 No Description Qty 74 Cross Pan Head Self tapping Screw ST2 9 x 9 5 2 75 Sensor Wire L 500 mm 1 76...

Страница 9: ...9 10389 EXPLODEDDRAWING...

Страница 10: ...EP 1 STEP 1 INSTALL THE FRONT AND REAR STABILISERS Attach the Rear Stabiliser 10 onto the Main Frame 1 with two M10 Cap Nuts 71 two 10 x 20 x 2 0 Curve Washers 70 and two M10 x 56 Bolts 69 Tighten wit...

Страница 11: ...Nut 83 from the Right Foot Pedal 12 Attach the Right Foot Pedal 12 onto the right Crank 62 using 24 x 13 x 4 0 Washer 76 16 x 13 x 14 5 Bushing 77 Right Foot Bar 8 and Right Nylon Nut 83 Tighten the...

Страница 12: ...hion 16 using three 8 x 16 x 1 5 Flat Washers 17 and three M8 Nylon Nuts 18 Tighten with the Spanner and Phillips Screwdriver provided Insert the Seat Post 15 into the Main Frame 1 then insert the M16...

Страница 13: ...7 and two M8 x 30 Hexagon Bolts 23 that were removed Tighten with the Allen Key provided Connect the Extension Wire 20 to the wire that comes from the Computer 19 Remove two M5 x 10 Cross Pan Head Scr...

Страница 14: ...st the seat height loosen the spring knob on the Vertical Post Stem on the Main Frame and pull back the Knob Position the Vertical Seat Post for the desired height so that holes are aligned then relea...

Страница 15: ...tance ODO calorie Each will display for 5 seconds TIME Displays the exercise time from start to finish SPEED Displays the current speed DISTANCE Displays the exercise distance from start to finish CAL...

Страница 16: ...are correctly positioned and that the battery springs are properly in contact with the batteries 3 The batteries in the Computer may be dead Replace with new batteries The air bike wobbles when in us...

Страница 17: ...It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch If it hurts STOP THE EXERCISE...

Страница 18: ...will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should tr...

Страница 19: ...o not use abrasives or solvents on plastic parts Please wipe your perspiration off the Trojan X Trainer Air Bike after each use Please inspect all assembly bolts and pedals on the machine for proper t...

Страница 20: ...of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working...

Страница 21: ...count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level For more information visit www troja...

Страница 22: ...from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back...

Страница 23: ...acturer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the manufacturer s negligen...

Страница 24: ...ry identify the fault and will book a service team call out The service team will endeavour to fix the problem in your home on an agreed date and time Only if the fault cannot be repaired in the conve...

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