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SINCE

1981

0861 876526

0861 TROJAN

WARRANTY

TROJAN

MY SPACE MY TIME

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

V I S I O N 3 5 0

H O M E G Y M

HOME GYM ASSEMBLY, CARE AND

INSTRUCTION MANUAL

Содержание VISION 350

Страница 1: ...0861 876526 0861 TROJAN WARRANTY TROJAN MY SPACE MY TIME CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE V I S I O N 3 5...

Страница 2: ...WARE LIST 6 4 PARTS LIST 9 5 ASSEMBLY STEPS 11 6 FITNESSTIPS TECHNIQUES 23 7 CONDITIONING GUIDELINES 24 8 WARM UP AND COOL DOWN 25 9 EXERCISE PROGRAM 26 10 FREQUENTLY ASKED QUESTIONS 28 11 EXPLODED DR...

Страница 3: ...m all equipment Parents or others supervising adults must provide close supervision of children if the equipment is used in the presence of children INSTALLATION TROJAN recommends that all equipment B...

Страница 4: ...he proper operating procedures of allTROJAN equipment Keep children away from all moving parts and away from all strength equipment Parents must provide close supervision of children if the equipment...

Страница 5: ...e you feel better look better and enjoy life to its fullest Yes it is a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our...

Страница 6: ...10173 6 3 HARDWARE LIST...

Страница 7: ...10173 7 3 HARDWARE LIST...

Страница 8: ...10173 8 3 HARDWARE LIST...

Страница 9: ...1 Lat Bar 1 22 Curl Bar 1 23 Single Pulley Bracket 2 24 Pulley Bracket Plate 2 25 Intersect Pulley Bracket 1 NO DESCRIPTION QTY 26 Arm Curl Cushion 1 27 Seat Cushion 1 28 Backrest Cushion 1 29 Weight...

Страница 10: ...98 13 xT1 0 x 11mm Bushing 2 99 13 xT1 0 x 17mm Bushing 2 100 13 xT1 0 x 22mm Bushing 2 101 3 8 x 1 3 4 Hex Bolt 1 NO DESCRIPTION QTY 51 PT 1B Pop Pin 3 52 Chain Hook 5 53 Red Pulley 2 54 Pulley 13 55...

Страница 11: ...10173 11 5 ASSEMBLY STEPS Step 1 Attach Main Base 1 to Rear Base 2 using two 3 8 x 4 Hex Bolts 94 four 3 8 Washers 90 and two 3 8 Lock Nuts 85...

Страница 12: ...olts 76 and two 3 8 Washers 90 to secure them Slide Weight Base Plate 32 down onto the Guide Rods 4 as shown Attach the Plastic Bushing 36 onto the top of Weight Selection Rod 29 at the first hole usi...

Страница 13: ...ide Rods 4 using two 3 8 x1 Hex Bolts 76 and two 3 8 Washers 90 PlaceTop Beam 5 onto theVertical Post 3 as shown With the Upper Cable 63 in the groove of Red Pulley 53 install the pulley into the brac...

Страница 14: ...ss Arm 13 to the Main Base 1 using one 19 x 280mm Pivot Shaft 84 two 5 8 Washers 92 two 5 8 Lock Nuts 87 and two 5 8 Plastic Dome Caps 43 Insert both Adjustable Press Frames A B 17 18 into the Bench P...

Страница 15: ...rs 90 and two 3 8 Locknuts 85 Attach Seat Cushion Support 9 to Support Post 10 using one 3 8 x 2 1 2 Hex Bolt 72 two 3 8 Washers 90 and one 3 8 Locknut 85 Attach Leg Extension 11 to Support Post 10 us...

Страница 16: ...tterfly Extension 6 Secure with one 5 8 Washer 92 and one 5 8 Locknut 87 and 5 8 Plastic Dome Cap 43 Attach Solid Handle 14 to Left Butterfly Arm 7 using one 3 8 x 1 Hex Bolt 76 one 3 8 Washer 90 one...

Страница 17: ...l pulley 3 into top of Pulley Bracket Plate 24 using one 3 8 x 2 Hex Bolt 74 two 3 8 Washers 90 and one 3 8 Lock Nut 85 With Upper Cable 63 in the groove of Big Pulley 55 install the Pulley 4 into the...

Страница 18: ...ng one 3 8 x 2 Hex Bolt 74 two 3 8 Washers 90 and one 3 8 Lock Nut 85 With Butterfly Cable 65 in groove of Pulley 54 install Pulley 6 into top of Intersect Pulley Bracket 25 using one 3 8 x 2 Hex Bolt...

Страница 19: ...o 3 8 Washers 90 two 13 xT1 0 x 22mm Bushings 100 and one 3 8 Lock Nut 85 With Low Cable 64 in groove of Pulley 13 install the pulley into the bracket of Vertical Post 3 with one 3 8 x 2 Hex Bolt 74 t...

Страница 20: ...10173 20 Step 9 5 ASSEMBLY STEPS...

Страница 21: ...STEPS Step 10 Attach Backrest Cushion 28 toVertical Post 3 using two M8 x 42mm Hex Bolts 82 and two M8 Washers 89 Attach Seat Cushion 27 to Seat Cushion Support 9 using four M8 x 16mm Hex Bolts 81 and...

Страница 22: ...m Curl Frame 12 into Seat Support Post 10 and secure with PT 1B Pop Pin Insert Foam Rod 20 through the bushing of Seat Support Post 10 then slide one Foam Roll 46 onto each end Insert Foam Rod 19 thro...

Страница 23: ...aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build a...

Страница 24: ...feet from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your hea...

Страница 25: ...Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretc...

Страница 26: ...and the palms facing in towards the body Underhand Grip The bar is gripped with the hands reaching under the bar and the palms facing away from the body Breathing Breathing at the correct time is an...

Страница 27: ...omeone to help you if you get into any difficulty on an exercise specifically when bench pressing shoulder pressing or squatting As you start using heavier weights it is advised that you train with so...

Страница 28: ...ny bolt or nut which has bushes and movable parts Q3 My weight stack is not moving freely 1 Apply a light coating of grease to the guide tubes as this will help reduce any unnecessary friction Q4 Is i...

Страница 29: ...10173 29 11 EXPLODED DRAWING...

Страница 30: ...oss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the manufacturer s negligence or any act or omission on its p...

Страница 31: ...ime Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your repair procedure 2 Cost of Repairs 2 1...

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