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8. FREQUENTLY ASKED QUESTIONS
Q 1: HOW OFTEN AND HOW LONG SHOULD I EXERCISE?
Continuous training is most important. If you start your training with UPRIGHT BOXING BAG, you should
start with 10-20 repetitions every day. After a couple of weeks you can increase the repetitions slowly.
Thereafter follow a training program: 3 days exercising, one day break, 2 days exercising, one day
break. Continuous training with the UPRIGHT BOXING BAG builds up your muscles and increases your
endurance. It is good for the blood circulation and helps your body to get oxygen.
Q 2:
WHO CAN EXERCISE?
Generally every healthy person, young or old, can start to exercise
