Trojan TWIST AND SHAPE Скачать руководство пользователя

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INDEX

PAGE

1. SAFETY INSTRUCTIONS

3. PRE-ASSEMBLY

CHECKLIST

4. ASSEMBLY STEPS

5. COMPUTER FUNCTIONS

6. RESISTANCE BANDS

7. FITNESS TIPS & TECHNIQUES

8. EXCERCISE

PROGRAMME

9. CONDITIONING

GUIDELINES

10. WARM -UP AND COOL-DOWN

11. FREQUENTLY

ASKED

QUESTIONS

12. 10 000 STEPS A DAY PROGRAM

13. PARTS LIST

14. EXPLODED

DRAWING

15. TROJAN 1 YEAR LIMITED WARRANTY

16. TROJAN REPAIRS PROCEDURE

Содержание TWIST AND SHAPE

Страница 1: ...SPACE MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 1 YEAR warranty CA...

Страница 2: ...5 6 RESISTANCE BANDS 5 7 FITNESSTIPS TECHNIQUES 6 8 EXCERCISE PROGRAMME 7 9 CONDITIONING GUIDELINES 8 10 WARM UP AND COOL DOWN 9 11 FREQUENTLY ASKED QUESTIONS 10 12 10 000 STEPS A DAY PROGRAM 11 13 PA...

Страница 3: ...careful to maintain your balance while using mounting dismounting folding unfolding or assembling theTROJAN TWIST AND SHAPE loss of balance may result in a fall and serious bodily injury 6 Use theTRO...

Страница 4: ...I IRECTIONAL 3TEPPER AND THE RESISTANCE BANDS ARE SUPPLIED READY TO USE s T IS NOT NECESSARY TO FURTHER ASSEMBLE THE TWO PARTS s 0LEASE INSPECT THESE PARTS FOR SIGNS OF DAMAGE s HECK THE RESISTANCE BA...

Страница 5: ...3 2 Advanced users s As you become stronger you can gradually increase the amount of resistance and shorten the bands in stages by moving the plastic clip down the band centimetre by centimetre s N TH...

Страница 6: ...ic exercising which helps get rid of and keep off the excess fat that our bodies can store weight train ing is an essential part of the exercise routine process Weight training helps tone build and st...

Страница 7: ...e your arm from your shoulder While stepping down alternate lifting your arms back and forth with each step Alternate Bicep Curls Carefully step onto theTwist Shape stepper Grip the resistance bands a...

Страница 8: ...EQUIPMENT ON A mAT EVEN SURFACE AT LEAST FEET FROM WALLS AND FURNITURE EXERCISE INTENSITY To maximize the bene ts of exercising it is important to exercise with the proper intensity The proper intensi...

Страница 9: ...d shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one le...

Страница 10: ...objects on the resistance bands Q2 My computer screen is not working 1 Check that your batteries are securely in place 2 Check if batteries are inserted in the correct direction 3 Replace batteries Q...

Страница 11: ...might be surprised how many or how few steps you get in each day There are many ways to increase your daily steps Use your imagination and come up with your own list s 4AKE A WALK WITH YOUR SPOUSE CH...

Страница 12: ...14 Thrust Unit 4 4 1143 15 Suspension Arm 2 1143 16 Magnets 1 1143 17 PlasticTubing 2 1143 18 Washer 1 2 1143 19 Screw M8 x 1 25 x10mm 4 1143 20 Dished Washer 2 No Description Qty 1143 21 Thrust Unit...

Страница 13: ...1143 13 14 EXPLODED DRAWING...

Страница 14: ...y law or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use th...

Страница 15: ...ding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone t...

Страница 16: ...RNED TO YOUR HOME ON AN AGREED DATE AND TIME Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of you...

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