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A. GENERAL OPERATIONS

1.   Turn on the treadmill.
2.  Put the safety key in the recess of the consol.
  The beeper will sound and the window will display 00:00, which indicates the treadmill is in the START/READY 
  position. Under this situation, the user can hold the grip pulse sensor to detect heart rate value.
  The pulse monitor will show the relationship between the amount of running, and your age and heart rate.
3.  Press           to start treadmill, the treadmill will start with a speed of 1.0km/h. Press            to increase/ decrease 

speed, or you can press              to control the incline. When you press           the treadmill will stop. (press 

  once, time window will display STOP, and all the value will stop changing, the treadmill will PAUSE for 60sec and 

then revert back to the START/READY position. If you press          twice and hold it for 3sec. the second time, the 
treadmill will automatically reset to the START/READY position)

  Speed range: 1 - 16km/h, each step is 0.1km/h
  Incline range: 0 - 15º level, each step is 1º
4.  You can alos enter the other functions by pressing           when on the START/READY position.
5.  Press           and the fan will start. Press            again, and the fan will stop.
6. Other than the keys on the computer, the switches on the handrails can also be used to adjust the SPEED/INCLINE.
  The left handrail is used to adjust the INCLINE, while the right handrail is used to adjust the SPEED.
7.  This product has MP3 connectivity. Connect the MP3 cable with the MP3 recess on the panel.
8.  If the SAFETY KEY/CLIP is not placed in the reccess of consol, all windows will display ----, which means the tread-

mill has not entered the START/READY position. 

9.  During exercise, if the SAFETY KEY/CLIP comes off, the beeper will sound a warning, and the tredmill will stop 

operating. Put the SAFETY KEY/CLIP back in the recess of the consol, and all the values will reset to the initial values.

10. Under START/READY position, if you do not hold the grip pulse sensor, then pulse window will display HP.
  When you hols both grip pulse sensors, you will see the pulse window display your heart rate values.
11. If you press        during exercise, you can switch the display between SPEED/DISTANCE , CALORIES/INCLINE.
12. When the SAFETY KEY/CLIP is taken off and then replaced, the treadmill will not reposition the INCLINE. You 

need to press         to reset the INCLINE.

13. When the power is on, the treadmill will not reposition itself to previous settings. 
14. Under START/READY position, continuously pressing       for 5sec, will make the treadmill reposition itself to 0 

INCLINE

15. When operating any program, if you press       the program will stop. If you want to continue with the program, 

press.          Pressing        again will allow you to exit the program and revert to START/READY position.

8. COMPUTER FUNCTIONS

Содержание SUMMIT 300

Страница 1: ...SEMBLY MANUAL TROJAN MY SPACE MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFER...

Страница 2: ...NSTRUCTIONS 8 6 MAINTENANCE 9 7 GROUNDING INSTRUCTIONS 10 8 COMPUTER FUNCTIONS 11 9 FITNESSTIPS ANDTECHNIQUES 15 10 CONDITIONING GUIDELINES 16 11 WARM UP AND COOL DOWN 17 12 FREQUENTLY ASKED QUESTIONS...

Страница 3: ...ance while using mounting dismounting folding unfolding or assembling theTROJAN SUMMIT 300TREADMILL loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN SUMMIT 300TREADMILL o...

Страница 4: ...ram can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise TROJAN SUMMIT 300TREADMILL provides a convenient and simple method to begin you...

Страница 5: ...0 HVFULSWLRQ 4W RPSXWHU RQVROH D OOHQ ROW 0 3 UDPH E DVKHU W 8SULJKW F OOHQ ROW 0 3 8SULJKW 5 G 6FUHZ 0 3 3URWHFWLQJ RYHU H 6 21 HFRUDWLYH RYHU I OOHQ UHQFK PP HFRUDWLYH RYHU 5 J OOHQ UHQFK PP DQGUDLO...

Страница 6: ...Allen Bolt a and Washer b NOTE In order to prevent any injury two persons are required to assemble the product Please be aware that one person must hold the upright tubes during the assembly process...

Страница 7: ...en with Allen Bolt c NOTE In order to prevent any injury two persons are required to assemble the product Please be aware that one person must hold the upright tubes during the assembly process to pre...

Страница 8: ...eck towards the console Ensure that the footplate locks onto the tube of the frame To open step on the footplate to release the tube Slowly pull down the running deck and allow it to automatically mov...

Страница 9: ...lease use the above mentioned steps to rectify the issue Please note The running belt might not stay precisely in the center but might move slightly to either the right or left side When aligned prope...

Страница 10: ...nances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the pro...

Страница 11: ...handrail is used to adjust the INCLINE while the right handrail is used to adjust the SPEED 7 This product has MP3 connectivity Connect the MP3 cable with the MP3 recess on the panel 8 If the SAFETY...

Страница 12: ...me you can press or to change theTIME After the desiredTIME is set press to confirm Preset time value 25min Range of time 5 99min Press and the treamill will run according to the preset value of the p...

Страница 13: ...1563 13 COMPUTER FUNCTIONS P1 Nine Hole Simulates walking 9 Holes of Golf P2 Cardio designed to train your cardio system...

Страница 14: ...1563 14 COMPUTER FUNCTIONS 9 P3 Speed training system P5 Alternating elevations for intense workout P4 Fat burn program designed to burn fat P6 Simulates running through hills...

Страница 15: ...with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone bui...

Страница 16: ...10 CONDITIONING GUIDELINES EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart...

Страница 17: ...as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the...

Страница 18: ...error continues please contact your localTrojan Service Centre on 0861 876526 Q3 E4 Body fat function failure if the treadmill has this function Please re start the treadmill and make sure that both...

Страница 19: ...er 6x 13x1 0t 1 59 Allen Bolt M8xP1 25x55 2 60 Washer 8x 12x1 5t 1 61 Running Board 1 62 Side Rail 2 63 Running Belt 1 No Description Qty 64 Screw M6xP1 0x25 6 65 Allen Bolt M8xP1 25x30 2 66 Rubber Cu...

Страница 20: ...1563 20 14 EXPLODED DRAWING...

Страница 21: ...by law or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use t...

Страница 22: ...ding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone t...

Страница 23: ...ed to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your...

Страница 24: ...1563 24...

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