Trojan POWER VIBE 250 Скачать руководство пользователя страница 6

7817-6

5. ASSEMBLY STEPS

4. HARDWARE LIST

• Unpack the carton, and using the parts list check that all components are present.
• Don’t dispose of packing material until assembly has been completed.
• An Allen Wrench is included for the assembly process.  

NO 

DESCRIPTION 

QTY 

27 

 

 

38

 

 

 

46

 

 

 

 

37

 

 

 

 

 

     

     
 

 

 

   8

 

 

     

 

Screw M4 x 16 mm 

 
 
Bolt M6 x 8 mm 
 
 
Bolt M8 x 15 mm 
 
 
 

Bolt M8 x 50 mm

 

 
 
 

Allen Wrench

 

 
  
 
 
 

Reinforce

 

 
 

 
 

 
 
 

2

 

 
 
 

1

 

 
 
 
 
 

1

 

STEP 1: ASSEMBLY FOR MAIN FRAME

• Place the Main Plate (32) on a level flat surface.
• Pull out the Cable of the Main Plate (32) and 
connect it with the  Cablefrom the Post (9).

• Attach the Post (9) to the Main Plate (32).

• Secure Post (9) with 3 M8 x 15mm Bolts (46)

Содержание POWER VIBE 250

Страница 1: ...BLY MANUAL TROJAN MY SPACE MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENC...

Страница 2: ...BLY STEPS 6 6 COMPUTER FUNCTIONS 8 7 FITNESSTIPS TECHNIQUES 9 8 CONDITIONING GUIDELINES 10 9 WARM UP AND COOL DOWN 11 10 EXERCISE PROGRAM 12 11 DO S AND DON TS OFVIBRATIONTRAINING 16 12 FREQUENTLY ASK...

Страница 3: ...ile using mounting dismounting folding unfolding or assembling the TROJAN POWERVIBE 250 loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN POWERVIBE 250 only as described i...

Страница 4: ...am can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise TheTROJAN POWERVIBE 250 provides a convenient and simple method to begin your as...

Страница 5: ...0m m 24 3 0 8 7817 13 Plate 1 7817 43 Nylon nut 10m m 4 7817 14 Right cover 1 7817 44 Washer 8m m 50 3 0 8 7817 15 Left cover 1 7817 45 Bolt 8m m 20m m 4 7817 16 Bushing14m m 8m m 22m m 4 7817 46 Bolt...

Страница 6: ...included for the assembly process NO DESCRIPTION QTY 27 38 46 37 8 Screw M4 x 16 mm Bolt M6 x 8 mm Bolt M8 x 15 mm Bolt M8 x 50 mm Allen Wrench Reinforce 2 4 3 2 1 1 STEP 1 ASSEMBLY FOR MAIN FRAME Pla...

Страница 7: ...UTER Connect the Computer Cables 10 Attach the Computer to the Post 9 and secure it with 4 M6 x 8mm Bolts 38 STEP 4 ASSEMBLING THE FRAME COVER Attach the Left and Right Cover 14 15 to the Post 9 Secur...

Страница 8: ...AUTO Button to select the program P1 P2 P3 P4 P5 P0 Manual The time interval is 10 minutes for each program NOTES The Automatic programs are set and the user can not change the Speed orTime 6 COMPUTE...

Страница 9: ...obic exercising which helps get rid of and keep off the excess fat that our bodies can store weight train ing is an essential part of the exercise routine process Weight training helps tone build and...

Страница 10: ...et from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart...

Страница 11: ...k and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with on...

Страница 12: ...INALS POSITION POSTURE Fingers over edge of plate with fore arm flat on plate Lift hips keeping back straight Pull feet towards plate TENSION Abdominals lower torso VARIATIONS Perform while kneeling L...

Страница 13: ...TENSION Obliques abdominals VARIATIONS Alternate sides lift feet higher ABDUCTOR MASSAGE POSITION POSTURE Lie lenghtwise on plate resting entire side of leg on the plate Support upper body with arm Ke...

Страница 14: ...ards PECTORAL STRETCH POSITION POSTURE Sit facing away from plate with both arms slightly bent Pull legs up Push shoulders down chest forward neck and back straight Push arms down and upper body away...

Страница 15: ...VARIATIONS Stand on the plate BICEP CURL POSITION POSTURE Hold straps tightly at waist heigth Knees slightly bent with back and wrist kept straight Palms facing upwards Curl arms upwards TENSION Shou...

Страница 16: ...bolts or plates Tumours TRAINING TIPS Hold each of the positions for 30 60 or 90 seconds tensing the muscles being worked Balance your weight more towards the balls of your feet Maintain your balance...

Страница 17: ...13 EXPLODED DRAWING 7817 17...

Страница 18: ...ithout limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not...

Страница 19: ...ding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone t...

Страница 20: ...ed to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your...

Отзывы: