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Trojan POWER RACK, Руководство пользователя

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Trojan POWER RACK Скачать руководство пользователя страница 7

7

PRACK

HARDWARE & TOOLS LIST

No.

Description

Qty

1L

Left Stabiliser

1

1R

Right Stabiliser

1

2

Support Frame

2

3

Support Beam

2

4

Upper Horizontal Tube

1

5

Multi-Purpose Connection ‘U’

2

6

Lower Horizontal Tube

1

1L

3

5

8

9L

9R

10L

10R

7L

7R

4

PARTS DIAGRAM

6

2

1R

No.

Description

Qty

7L

Left Pull Up Bar

1

7R

Right Pull Up Bar

1

8

Dumbbell Bar

2

9L

Left Long Safety Catch

1

9R

Right Long Safety Catch

1

10L

Left Short Safety Catch

1

10R

Right Short Safety Catch

1

Содержание POWER RACK

Страница 1: ...com trojanhealth www trojanhealth co za CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE POWERRACK WEIGHT RACK PULLUP BAR...

Страница 2: ...______ 9 Assembly Steps_______________________________________________ 10 Exercise Instructions _________________________________________ 15 Maintenance _______________________________________________...

Страница 3: ...ience pain stop exercising immediately and consult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching...

Страница 4: ...ment appear damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South...

Страница 5: ...our busy lifestyles limit our time and opportunity to exercise The Trojan Power Rack provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthi...

Страница 6: ...ls such as spanners will be provided for assembly 13 8 PCS 17 46 PCS 19 28 PCS 18 6 PCS 27 2 PCS 14 4 PCS 16 4 PCS 15 16 PCS No Description Qty 13 Carriage Bolt M10 x 75 8 14 Hex Head Cap Screw M10 75...

Страница 7: ...er Horizontal Tube 1 5 Multi Purpose Connection U 2 6 Lower Horizontal Tube 1 1L 3 5 8 9L 9R 10L 10R 7L 7R 4 PARTS DIAGRAM 6 2 1R No Description Qty 7L Left Pull Up Bar 1 7R Right Pull Up Bar 1 8 Dumb...

Страница 8: ...fety Catch 1 10R Right Short Safety Catch 1 11 Spare Dumbbell Bar 2 12 Barbell Rod Frame 1 No Description Qty 13 Carriage Bolt M10 x 75 8 14 Hex Head Cap Screw M10 75 4 15 Hex Head Cap Screw M10 80 16...

Страница 9: ...17 17 2 21 10L 10R 9L 17 17 16 18 17 17 8 17 17 17 17 5 17 11 22 15 15 15 15 15 15 23 30 26 25 17 17 17 17 17 17 17 17 17 17 17 14 14 14 16 16 19 19 19 19 19 4 19 19 19 19 19 19 19 19 19 19 19 19 19...

Страница 10: ...on the opposite page STEP 1 Place Right Tube 1R flat on the ground and place 12 on top of it aligning the holes Use 2 x Bolt 16 and 2 x Washer 17 to secure it STEP 2 Next place Lower Connection Tube...

Страница 11: ...y This installation must be performed with someone accompanied One person supports the upright frames 2 and the other one aligns with the position of hole Then use 2 x 13 2 x 17 and 2 x 19 to secure o...

Страница 12: ...o secure on each sides STEP 6 Place 2 x 3 support beams at the corresponding positions of 2 and 1L 2 and 1R as shown to the left and align the hole positions Use 2 x 13 6 x 17 2 x 15 and 4 x 19 to sec...

Страница 13: ...sides of the 4 top as shown on the left Use 2 x 14 4 x 17 and 2 x 19 to secure on both sides STEP 8 Place 4 on the top of the main frame built in steps 1 6 between the upright support frames 2 and ali...

Страница 14: ...R ASSEMBLYSTEPS STEP 9 Insert 9L 9R 10L and 10R into the corresponding holes of right and left upright frame 2 as shown below Rotate each safety catch as shown below to ensure it is secure The install...

Страница 15: ...E WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching e...

Страница 16: ...tergent Do not use abrasives or solvents on plastic parts Please wipe your perspiration off the Trojan Power Rack after each use Please inspect all assembly bolts on the machine for proper tightness b...

Страница 17: ...lps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you...

Страница 18: ...from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back...

Страница 19: ...acturer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the manufacturer s negligen...

Страница 20: ...ry identify the fault and will book a service team call out The service team will endeavour to fix the problem in your home on an agreed date and time Only if the fault cannot be repaired in the conve...

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