Trojan ORBIT 250 Скачать руководство пользователя | Manualshive

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EXPLODED DRAWING

#20M01T010 Trojan Orbit 250 Elliptical.indd 10

2020/03/25 4:18 PM

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Содержание ORBIT 250

Страница 1: ...ww instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE ORBIT250 MAGNETIC RESISTANCE CARDIO ELLIPTI...

Страница 2: ...___________________________________ 10 Console Functions ____________________________________________ 13 Fitness Tips Techniques _____________________________________ 15 Conditioning Guidelines ______...

Страница 3: ...d muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends that all equipment Be secured to or set up...

Страница 4: ...t to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa can contact us on 27 10 206 4405...

Страница 5: ...he Trojan Orbit 250 Elliptical provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the...

Страница 6: ...tools such as spanners will be provided for assembly 4 M8 x 55 mm 8 PCS 5 D8 8 PCS 6 D8 20 PCS 7 M4 X 10 mm 2 PCS 11 M8 X 50 mm 4 PCS 12 M5 X 10 mm 2 PCS 25 M8 X 50 mm 2 PCS 26 M8 X 35 mm 4 PCS 32 M5...

Страница 7: ...1 28 End Cap S17 6 29 Bolt M10 x 60 2 No Description Qty 30 Bushing 14 X 12 5 X 10 1 8 31 Washer D10 X 20 X 2 4 32 Nylon Nut M10 8 33 Carriage Bolt M8 X 60 4 34 End Cap 60 2 35 Front Stabiliser 1 36 R...

Страница 8: ...Nut M10 X 1 0 X 5 2 74 Flywheel 1 75 Nylon Nut M8 2 76 Tension Spring 1 77 Crank 1 78 Bolt M8 X 20 1 79 Belt Bracket 1 80 Pinch Roller 1 81 Bolt M6 X 20 3 82 Jump Ring D12 2 83 Spring Washer D6 2 84...

Страница 9: ...9 EXPLODEDDRAWING 20M01T010 Trojan Orbit 250 Elliptical indd 9 2020 03 25 4 18 PM...

Страница 10: ...10 EXPLODEDDRAWING 20M01T010 Trojan Orbit 250 Elliptical indd 10 2020 03 25 4 18 PM...

Страница 11: ...re 39 Attach the Upright Post 15 into the Main Frame 40 with Bolt M8 x 16 x S6 26 and the Arc Washer D8 X 20 X 2 X R30 22 INSTRUCTIONS FOR ASSEMBLY Before assembling make sure that you will have enoug...

Страница 12: ...R 1 2 51 Install the Pedal 44 onto the Pedal Tube 42L R 42 using the Bolt M10 X 45 43 and the Nylon Nut M8 32 STEP 3 STEP 4 Connect the Sensor Install the Middle Handlebar 4 into the Upright Post 15...

Страница 13: ...wire 16 to the Console 1 Fix the Console 1 onto the Upright Post 15 with Screw M5 2 STEP 5 ASSEMBLYSTEPS STEP 6 Attach the Water Bolt Holder 27 to the Upright Post 15 using Screw M5 X 12 92 STEP 6 20...

Страница 14: ...AND OPERATIONS TIME The duration of exercise will be displayed by pressing the MODE key until the arrow indicates the selection SPEED Current speed will be shown by pressing the MODE key until the ar...

Страница 15: ...f automatically 2 When there is signal input the monitor will automatically turn on 3 If you see an improper display on the monitor please replace the batteries 4 The monitor use 1 5V AA or AAA batter...

Страница 16: ...ore weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser am...

Страница 17: ...d because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level CONDITIONINGGUIDELINES How you begin your exerci...

Страница 18: ...rs to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRING STRETCH Sit with 1 leg extend...

Страница 19: ...l not to get excessive moisture on the Console display panel as this might cause an electrical hazard or electronics to fail NOTE Keep the Console out of direct sunlight to prevent screen damage Pleas...

Страница 20: ...ss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence or any act or omission on its pa...

Страница 21: ...charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired that are NOT covered in the warranty will be f...

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