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3

IMPORTANT SAFETY INSTRUCTIONS 

  

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and 
instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest 
is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 

0861 TROJAN (0861 876526)

, within the Republic of South Africa. Customers residing outside South Africa 

can contact us on +27 10 206 4405.

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio 
facilities use.

Contact Trojan with any questions regarding this classification. It is recommended that all users of Trojan be 

informed of the following information prior to use.

  

HEALTH WARNING

• 

Before starting any exercise or conditioning program you should consult with your personal physician to 
see if you require a complete physical exam. This is especially important if you are inactive, pregnant or 
suffer from any illness.

• 

If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and 
consult your physician.

• 

To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session 
by cooling down and stretching.

 

 INSTALLATION

Trojan recommends that all equipment:
• 

Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over 
during training.

• 

Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).

• 

Be set up with sufficient ventilation to ensure proper operation.

• 

Be set up with sufficient space around the equipment so that all exercises can be completed safely. It is 

recommended that there should be at least 1 m of space around the equipment where access is required 
to exercise.

  

PROPER USAGE

• 

Do not use the equipment in any way other than as designed or intended by the manufacturer. It is 
imperative that Trojan equipment is used properly to avoid injury.

• 

Injuries may result from exercising improperly or excessively.

• 

Your Trojan equipment should only be used by 1 person at a time.

• 

Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan 
equipment to avoid injury.

• 

Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.

• 

Servicing other than the procedures in this manual should be performed by an authorised service 
representative only.

#20M03T008 OMEGA 390 STATIONARY BIKE USER MANUAL.indd   3

2020/03/25   3:59 PM

Содержание OMEGA 390

Страница 1: ...com trojanhealth www trojanhealth co za www instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 20...

Страница 2: ...______________________________ 11 Console Functions ____________________________________________ 15 Fitness Tips Techniques _____________________________________ 18 Conditioning Guidelines ___________...

Страница 3: ...r pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends that all equipment Be secured to or set up on a sol...

Страница 4: ...e or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa can contact us on 27 10 206 4405 OPERATI...

Страница 5: ...enient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and familiarise yourself with th...

Страница 6: ...rs and Allen keys will be provided for assembly 8 Bolt M8 x 60 1 PC 18 Allen Wrench S6 1 PC 9 Handlebar Plastic Cover 1 PC 25 Domed Nut M8 4 PCS 33 Washer D10 1 PC 41 Crank Cover 2 PCS 11 Bolt M8 x 16...

Страница 7: ...ap 60 2 25 Domed Nut M8 4 26 Rear Stabiliser 1 27 Rear End Cap 2 28L 28R Pedal 2 No Description Qty 29 D Plastic Insert 1 30 Knob M16 x 1 5 1 31 Saddle Post 1 32 Knob M10 1 33 Washer D10 1 34 Nylon Nu...

Страница 8: ...x 10 2 66 Water Bottle Cage 1 67 Bearing 2 68 Axle 1 69 Magnet 4 70 Location Grid 1 71 Hexagon Bolt M6 x 15 2 72 Spring Washer D6 2 73 Washer D6 x 12 x 1 2 74 Snap Spring D12 2 75 Magnetic Board Axle...

Страница 9: ...9 EXPLODEDDRAWING 20M03T008 OMEGA 390 STATIONARY BIKE USER MANUAL indd 9 2020 03 25 3 59 PM...

Страница 10: ...10 EXPLODEDDRAWING 20M03T008 OMEGA 390 STATIONARY BIKE USER MANUAL indd 10 2020 03 25 3 59 PM...

Страница 11: ...ng on the opposite page STEP 1 Attach the Front Stabiliser 23 and Rear Stabiliser 26 to the Main Frame 40 with Carriage Bolt M8 x 70 16 Domed Nut M8 25 and Arc Washer D8 17 Attach the pedal to the cra...

Страница 12: ...d Tension Line 21 Install the Support Tube 12 into the Main Frame 40 using Bolt M8 x 16 11 and the Arc washer D8 17 Attach the Tension Knob 15 to the Support Tube 12 using the Arc Washer D6 14 and the...

Страница 13: ...M16 x 1 5 30 The correct height for the seat can be adjusted after the bike is fully assembled STEP 3 STEP 4 Attach the 5a sensor wires on the Handlebar 5 to the 1b sensor wires on the Console 1 Attac...

Страница 14: ...14 ASSEMBLYSTEPS STEP 5 Attach the Water Bottle Cage 66 to the Support Tube 12 with Cross Head Bolt M5 x 10 65 STEP 5 20M03T008 OMEGA 390 STATIONARY BIKE USER MANUAL indd 14 2020 03 25 3 59 PM...

Страница 15: ...ing range 0 00 99 50 Each decrement is 0 5 PULSE setting range 0 30 230 Each decrement is 1 MODE ENTER Choose each function by pressing MODE ENTER key Press and hold MODE ENTER key for 2 seconds to re...

Страница 16: ...any key is pressed or when it senses an input from the speed sensor The system turns off automatically when the speed has no signal input or when no key has been pressed for approximately 4 minutes OP...

Страница 17: ...play for 8 seconds until computer finish measuring 3 LCD will display BMI and FAT 4 Error message E 1 There is no heart rate signal input detected E 4 Occurs when FAT and BMI result is below 5 or exce...

Страница 18: ...ht training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of...

Страница 19: ...ising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintai...

Страница 20: ...reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRING STRETCH Sit with one leg extended Bring the sole...

Страница 21: ...et excessive moisture on the Console display panel as this might cause an electrical hazard or electronics to fail NOTE Keep the Console out of direct sunlight to prevent screen damage Please inspect...

Страница 22: ...damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence or any act or omission on its part PRO...

Страница 23: ...e as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired that are NOT covered in the warranty will be for th...

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