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Trojan INFERNO 300, Инструкция по уходу и руководство по сборке

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Trojan INFERNO 300 Скачать руководство пользователя страница 15

1377-15

11. PARTS LIST

No.

Description

Q’ty

No.

Description

Q’ty

1

Flywheel

1pc

9-7

Allen Nut

1pc

1-1

Hub Set

1set

9-8

Cap Nut

1pc

1-2 (L)

Flywheel Cover (L)

1pc

9-9

Rubber Absorber

1pc

1-2 (R)

Flywheel Cover R)

1pc

9-1C

Beam

1pc

1-3

Sell-Tapping Screw

6pcs

9-11

Brake Pad Assembly

1set

1-4

Flange Nut

2pcs

9-12

Round Head Screw

2pcs

2

Rear Stabilizer

1pc

9-13

Washer

4pcs

2-1

Leveling Feet

4pcs

9-14

Nylon Nut

2pcs

2-2

End Cap

4pcs

10

Water Bottle

1pc

2-3

Pan Allen Bolt

4pcs

11

Inner Chain Guard w/o Sticker

1pc

2-4

Washer

4pcs

12

Chain

1pc

3

Frame

1set

13

Outer Chain Guard w/o Sticker 1pc

4

Front Stabilizer

1set

14

Pedal Set

1set

4-1

Transportation Wheel

2pcs

15

Pan Self  Tapping Screw

4 pcs

4-2

Washer

4pcs

16

Pan Self Tapping Screw

3 pcs

4-3

Allen Bolt

2pcs

17

Chain Guard Spacer

1pc

4-4

Nylon Nut

2pcs

18

Allen Bolt

2pcs

5

Handlebar

1set

19

Allen Nut

2pcs

6

Seat Post

1set

20-1

B/B‘s Cup

2pcs

6-1

Sleeve

3pcs

20-2

B/B‘s Ball

2pcs

6-2

Adjustable Knob

3pcs

20-3

B/B‘s Cone (_L)

1pc

7

Seat Slider

1set

20-4

B/B‘s Washer

1pc

7-1

End Cap (for Seat Slider)

1pc

20-5

B/B‘s Allen Nut

1pc

7-2

Saddle

1set

20-6

B/B‘s Cone (R)

1pc

8

Water Bottle Cage

1pc

20-7

B/B‘s Spacer

1pc

9

Tension Control Knob

1set

21

Chain Wheel

1pc

9-1

Spacer

1pc

22 (L)

Crank (L)

1set

9-2

Upper Brake Cap

1pc

22-2

Crank Cap

2pcs

9-3

Allen Bolt (M5)

6pcs

22 (R)

Crank (R)

1set

9 4

Square Nut

1pc

22-2

Crank Cap

2pcs

9-5

Helical Compression Spring

1pc

22-1

Crank Bolt

2pcs

9-6

Sensor Fixer

1pc

23

Console

1set

Содержание INFERNO 300

Страница 1: ...CE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 1 YEAR warranty CALL 0861 876526 0 8 6 1 T R O J A N INFERNO 300 S P I N N E R SPINNER CARE INSTRUCTIONS AND ASSEMBLY MANUAL ...

Страница 2: ...S 7 5 MONITOR S INSTALLATION INSTRUCTION 8 6 OPERATING INSTRUCTIONS 9 7 FITNESSTIPS ANDTECHNIQUES 11 8 CONDITIONING GUIDELINES 12 9 WARM UP AND COOL DOWN 13 10 FREQUENTLY ASKED QUESTIONS 14 11 PARTS LIST 15 12 EXPLODEDVIEW 16 13 TROJAN IYEAR LIMITED WARRANTY 17 14 TROJAN REPAIRS PROCEDURE 19 ...

Страница 3: ...S 7 5 MONITOR S INSTALLATION INSTRUCTION 8 6 OPERATING INSTRUCTIONS 9 7 FITNESSTIPS ANDTECHNIQUES 11 8 CONDITIONING GUIDELINES 12 9 WARM UP AND COOL DOWN 13 10 FREQUENTLY ASKED QUESTIONS 14 11 PARTS LIST 15 12 EXPLODEDVIEW 16 13 TROJAN IYEAR LIMITED WARRANTY 17 14 TROJAN REPAIRS PROCEDURE 19 ...

Страница 4: ...alance while using mounting dismounting folding unfolding or assembling theTROJAN INFERNO 300 SPIN BIKE loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN INFERNO 300 SPIN BIKE only as described in the manual 7 Before using this equipment to exercise always do stretching exercises to properly warm up 8 Always make sure all bolts and nuts are tightened prior to each use ...

Страница 5: ...r busy lifestyles limit our time and opportunity to exercise TheTROJAN INFERNO 300 SPIN BIKE provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using theTROJAN INFERNO 300 SPIN ...

Страница 6: ...4 Right Pedal 1 Deluxe 5 Adjustable Wrench 1 6 Front Stabilizer 1 With transportation wheels 7 Rear Stabilizer 1 ø25 x ø5 x 2T x 450mm L 8 Allen Bolt 4 9 Washer 4 10 Allen Wrench 1 NOTE The described parts are all you need to assemble this machine Before starting assembly please check the hardware packing to make sure they are included ...

Страница 7: ...wrench 5 2 2 Tighten the pedals with the adjustable wrench sup plied in your package Note The pedals are marked L and R on the flat face of the threaded area and are referenced from a seated position on the bike The left pedal must be tightened counterclockwise and the right pedal must be tightened clockwise STEP 03 3 1 Mount the front stabilizer 6 using two allen bolts 8 and two washers 9 Then tig...

Страница 8: ...e handlebar and using a Self Tapping Screw of 20mmsing a long to fasten the bottoms of two clamps STEP 04 Slide the monitor into the monitor clamps as illus trated STEP 05 Slide the RPM sensor into the sensor housing please make sure the front endof the RPM sensor to be 1 2mm away from the magnet to enable the good induction STEP 06 Guide the sensor wire through the white plastic holder and bind i...

Страница 9: ...e underside of the front and rear stabilizers Fig 2 4 Seat Adjustment Appropriate seat height helps improve your exercise efficiency reduce the risk of injury Adjusting the seat forward or backward helps you work on differ ent lower body muscle groups 4 1 Place your foot in the toe clip then get on the bike 4 2 If your leg is bent too much you should move the seat up If your foot can not touch the ...

Страница 10: ... foot 7 Workout Once you are sitting comfortably begin pedaling slowly with your hands resting comfortably on the handlebar After you feel comfortable you can change seat positions hand positions and resistance levels for added enjoyment and variety during your workout 8 Dismounting the Bike Increase the resistance by turning the tension control knob clockwise until the flywheel stops or pedal slow...

Страница 11: ...ts quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine WEIGHTTRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may wan...

Страница 12: ...eet from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maxi mum heart rate as you exercise This is known as your target zone You can fi...

Страница 13: ...ck and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Ham strings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3...

Страница 14: ...sure the brakes have a good surface to ride on How do I prevent rust on the moving parts of the spinning bike 1 Both chrome sections of the bike s seat post 2 Chrome section of the handlebar 3 AllT handles or pop pins 4 Resistance knob threads 5 Adjustable feet threads How do I lubricate the moving parts of the bike 1 Using spray lubricant or liquid oil apply four drops of oil to each of the brake...

Страница 15: ... 1 Transportation Wheel 2pcs 15 Pan Self Tapping Screw 4 pcs 4 2 Washer 4pcs 16 Pan SelfTapping Screw 3 pcs 4 3 Allen Bolt 2pcs 17 Chain Guard Spacer 1pc 4 4 Nylon Nut 2pcs 18 Allen Bolt 2pcs 5 Handlebar 1set 19 Allen Nut 2pcs 6 Seat Post 1set 20 1 B B s Cup 2pcs 6 1 Sleeve 3pcs 20 2 B B s Ball 2pcs 6 2 Adjustable Knob 3pcs 20 3 B B s Cone _L 1pc 7 Seat Slider 1set 20 4 B B s Washer 1pc 7 1 End Ca...

Страница 16: ...1377 16 12 EXPLODED VIEW ...

Страница 17: ...g by law or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Supplier s negligence or any act or omission on its part Claims under 1Year Limited Warranty Within 7 days of purchase The faulty product will be exc...

Страница 18: ...uding call out and or spares willbe payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone theTrojan hotline on 0861Trojan 0861 876 526 and the Supplier s authorized agent will at its discretion either repair the item at the Consumer s residence or collect and repair the item at their premis...

Страница 19: ...d to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our ser vice operator will advise you of your repair procedure 2 Cost of Repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warra...

Страница 20: ...1377 20 ...

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