Trojan Enduro 340 Скачать руководство пользователя страница 4

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 ACCESS CONTROL

• 

Trojan recommends that all fitness equipment be used in a supervised area. It is recommended that  
the equipment be located in an access controlled area. Control is the responsibility of the owner.  
Keep children away from all equipment.

• 

Parents or other supervising adults must provide close supervision of children if the equipment is used  
in the presence of children.

  

INSPECTION

• 

Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan

         equipment use only replacement parts supplied by Trojan.
• 

Always make sure that all nuts and bolts are tightened prior to each use.

• 

Maintain labels and nameplates – do not remove labels for any reason. They contain 

          important information.
• 

Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please 
ensure that you follow our maintenance tips to ensure the continued correct function of your 

         Trojan equipment.
• 

Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• 

Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the 

         equipment yourself.
• 

Please contact our service department on 

0861 TROJAN (0861 876526)

 to arrange a repair.

         Customers residing outside South Africa can contact us on +27 10 206 4405.

  

OPERATING WARNINGS

• 

It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all 

         Trojan equipment.
• 

Keep children away from all moving parts. Parents must provide close supervision of children if the 
equipment is used in the presence of children.

• 

Do not wear loose fitting clothing or jewellery when using the equipment. It is also recommended that 
users tie up long hair to avoid contact with moving parts.

• 

Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while 
the machine is in operation.

  

USER WEIGHT LIMITATIONS

• 

 This Trojan Enduro 340 Stationary Cycle may not be used by persons weighing more than 110 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on 

0861 TROJAN (0861 876526)

 within the Republic of South Africa or

 visit www.trojanhealth.co.za.

Customers residing outside South Africa can contact us on +27 10 206 4405.

IMPORTANT SAFETY INSTRUCTIONS 

  

Содержание Enduro 340

Страница 1: ...LE 4KG FLYWHEEL CARDIO Visit facebook com trojanhealth www trojanhealth co za www instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KE...

Страница 2: ..._ 10 Console Functions ____________________________________________ 14 Exercise Instructions _________________________________________ 16 Fitness Tips Techniques _____________________________________...

Страница 3: ...nsult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends that all equip...

Страница 4: ...damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa can...

Страница 5: ...ro 340 Stationary Cycle provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing...

Страница 6: ...included Basic tools such as spanners will be provided for assembly No Description Drawing QTY 1 Multi Hex Tool with Phillips Screwdriver S10 S13 S14 S15 1 2 Wrench S10 S13 S17 S19 1 3 Allen Key 1 14...

Страница 7: ...apping Screw ST4 2 x 25 4 27 Nylon Nut M8 6 28 Nut M6 2 29 Hexagon Nut M10 2 No Description Qty 30 Cap Nut M8 4 31 Flywheel 230 x 40 x 32 1 32 Bearing Cup 2 33 Bearing 6000 ZZ 2 34 Bearing Nut I 15 16...

Страница 8: ...Belt PJ360 J6 1 61 Seat Cushion DD 982AT 1 62 Console 1 63 Extension Sensor Wire L 1000 mm 1 64 Handlebar T Knob M8 x 55 mm 1 No Description Qty 65 Washer 12 x 6 x 1 0 mm 1 66 Bolt M6 X 10 mm 1 67 Pl...

Страница 9: ...14 19 23 50 47 51 26 26 29 28 31 16 39 29 21 28 16 9 13 3 17 30 14 13 60 44 48 53 59 5 69 15 18 18 61 43 55 54 42 40 41 8 24 43 64 46 57 56 46 49 24 49 62 10 27 27 10 22 4 20 11 45 39 32 33 34 36 52...

Страница 10: ...1 with 2 Bolts M8 x 70 mm 17 2 Big Curved Washers 8 14 and 2 Cap Nuts M8 30 STEP 2 PEDAL ASSEMBLY Insert the Left Foot Pedal 44 into the threaded hole in the left Crank 39 Finger tighten the pedal sh...

Страница 11: ...rning it in a clockwise direction to lock the Seat Post 5 Remove the 3 Nylon Nuts M8 27 and 3 Washers 16 x 8 x 1 5 10 from the underside of the Seat Cushion 61 Attach the Seat Cushion 61 to the Seat S...

Страница 12: ...and secure with 4 Bolts M8 x 15 19 4 Washers 20 x 8 x 2 0 14 Tighten the bolts with the S6 Allen Wrench provided Slide the Handlebar Post Cover 58 down the Handlebar Post 7 Remove the Bolt M5 x 45 40...

Страница 13: ...ebar T Knob 64 Tighten the Handlebar T Knob 64 after adjustment NOTE Handlebar T Knob 64 should be tightly secured before using ASSEMBLYSTEPS STEP 5 STEP 6 CONSOLE INSTALLATION Remove 4 Bolts M5 x 10...

Страница 14: ...ed for 4 seconds the TIME will stop Press UP to increase the value press DOWN to decrease the value Holding the button for 3 seconds will rapidly increase decrease the desired time The Console will be...

Страница 15: ...played If no pulse is registered it will display a O reading The Console will beep 3 times once you have exceeded the set pulse reading during the workout AUTO ON OFF The system turns on when any butt...

Страница 16: ...injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch If it hurts STOP THE E...

Страница 17: ...one muscle while on your Trojan Enduro 340 Stationary Cycle you will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long...

Страница 18: ...lps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you...

Страница 19: ...SITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exer...

Страница 20: ...hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRI...

Страница 21: ...ve the Console and verify the wire that comes from the Console is properly connected to the wire that comes from the Main Frame 2 Check if the batteries are correctly positioned and that the battery s...

Страница 22: ...urer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence...

Страница 23: ...still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired...

Страница 24: ......

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