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Trojan CONCEPT 200, Инструкция по уходу и руководство по сборке

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1.   SAFETY INSTRUCTIONS 

3

2.   PRE ASSEMBLY CHECK LIST 

4

3.   HARDWARE  LIST  

5 

4. 

ASSEMBLY STEPS (GYM) 

6

5. 

FITNESS TIPS AND TECHNIQUES 

11

6. EXERCISE 

PROGRAM 

12 

7. CONDITIONING 

GUIDELINES 

14

8. WARM-UP 

AND 

COOL-DOWN 

15

9.   PARTS LIST 

16

10.  EXPLODED DRAWING (GYM) 

18 

11. FREQUENTLY 

ASKED 

QUESTIONS 

19

12.   TROJAN 1 YEAR LIMITED WARRANTY 

20

13.  TROJAN REPAIRS PROCEDURE 

22

INDEX   

 

 

 

 

 

 

 

PAGE

Содержание CONCEPT 200

Страница 1: ...CE MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 1 YEAR warranty CALL 0861 876526 0 8 6 1 T R O J A N CONCEPT 200 H O M E G Y M 11485 ...

Страница 2: ...BLY STEPS GYM 6 5 FITNESSTIPS ANDTECHNIQUES 11 6 EXERCISE PROGRAM 12 7 CONDITIONING GUIDELINES 14 8 WARM UP AND COOL DOWN 15 9 PARTS LIST 16 10 EXPLODED DRAWING GYM 18 11 FREQUENTLY ASKED QUESTIONS 19 12 TROJAN 1YEAR LIMITED WARRANTY 20 13 TROJAN REPAIRS PROCEDURE 22 INDEX PAGE ...

Страница 3: ...g unfolding or assembling theTROJAN CONCEPT 200 GYM loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN CONCEPT 200 GYM only as described in the manual 7 Do not attempt to adjust the seat position while you are on theTROJAN CONCEPT 200 GYM 8 Before using this equipment to exercise do stretching exercises to properly warm up 9 Always make sure all bolts and nuts are tight...

Страница 4: ...al and mental health Too often our busy lifestyles limit our time and opportunity to exercise TROJAN CONCEPT 200 GYM provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled s 2EAD THIS MANUAL CAREFULLY BEFORE USING T...

Страница 5: ... 69 1 2 x 26mm 3 8 x 19mm 4pcs pre assemble to No 4 3 8 x 1 1pc pre assemble to No 58 and No 44 2pcs 1 2 x 47mm pack in weight plate 1pc No 64 No 76 No 62 No 68 5 16 3 8 w o Nylon 1 2 5 16 x 16mm No 63 3 8 w Nylon pre assemble to No 4 4pcs 1pc 1pc 2pcs 4pcs 4pcs 2pcs 2pcs 14pcs 1pc 1pc 2pcs 8pcs 52pcs 12pcs 4pcs 2pcs 3pcs 24pcs 4pcs 5 16 ...

Страница 6: ...TWO 2UBBER 2INGS AND THROUGH THE ORIZONTAL EAM SECURE them with two 3 8 x 19mm Washer 66 and two 3 8 x 1 Bolts 59 s 0LACE THE NINE 7EIGHT 3TACK ONTO THE TWO UIDING4UBES s NSTALL LACK IXING USHING INTO 3ELECTOR AR ET IXING 0IN GO THROUGH THE HOLE OF LACK IXING Bushing 74 and the first hole of Selector Bar 32 then attach to the bottom part in the hook of Top Plate 30 s 4HEN PUT 3ELECTOR AR INTO THE 7...

Страница 7: ... direction of the Bolts should be from SupportTube 1 through the Fitting Plate 27 Incorrect direction of the bolts will affect the cables s IRMLY CONNECT THE 2IDGE4UBE AND THE TWO UIDING4UBES SECURING THEM WITH TWO v X v OLTS and two 3 8 x 19mm Washers 66 Note Two 3 8 x 1 Bolts 59 and two 3 8 x 19mm Washer 66 have been attached on the GuidingTube 4 so please separate them then follow Step 2 5 to a...

Страница 8: ...13 s TTACH THE ONNECTING 0ART TO 2IDGE4UBE SECURE THEM WITH ONE v X v OLT TWO v X MM Washers 65 two Brass Colour Bushings 71 and two 1 2 Nuts 62 s 4HEN ATTACH UTTERmY RM SECURING THEM WITH FOUR RASS OLOUR USHINGS TWO v X v OLTS four 1 2 x 26mm Washers 65 and two 1 2 Nuts 62 Note The Grip of the two Butterfly Arms 47 and two Arm foam Rollers 19 have been attached on the Butterfly Arms 12 13 ...

Страница 9: ... EG EAM TO THE 3EAT EAM SECURE THEM WITH TWO RASS OLOUR USHINGS ONE MM End Cap 72 one 12 Nut 62 two 1 2 x 26mm Washers 65 and one 1 2 x 3 Bolt 48 s 4HEN ATTACH THE 3EAT USHION TO THE 3EAT USHION EAM SECURE THEM WITH FOUR v X MM Washers 68 and four 5 16 x 3 4 Bolts 75 s 0UT THE 2OLLER4UBE INTO THE HOLE OF EG EAM s 0OUR A LITTLE BIT OF WATER ONTO THE 2OLLER TUBE AND ATTACH TWO EG FOAM ROLLERS ON EIT...

Страница 10: ... CABLE AROUND PULLEY THEN FOLLOW THE 22 73 AROUND O AND s 5SE 3NAP OOK TO CONNECT TO EYE END OF THE CABLE AND OWER AT AR TOGETHER s 5SE 3NAP OOK TO CONNECT TO THE OTHER SIDE OF CABLE TO JOIN TOGETHER HAIN 3NAP OOK AND Ankle Strap 41 Cable 37 2160mm s 3TART AT O AND ATTACH CABLE ON 2IGHT UTTERmY RM SECURING IT WITH ONE OLT v X L v L ONE v W O Nylon Nut 76 one 3 8 x l9mm Washer 66 and one 3 8 Nut 63...

Страница 11: ... routine WEIGHT TRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a less amount of reps And as always consult your physician before beginning any exe...

Страница 12: ... Return the bar in a controlled manner to the start position BICEP CURLS Grip the lower lat bar Stand upright and using a narrow grip with palms facing up curl the bar towards your chest using only your biceps Return the bar in a controlled man ner to the start position LAT PULL DOWN FRONT Attach lat bar to high pulley In a seated position facing away from the machine pull the lat bar to the front...

Страница 13: ...them against cushions and pull your arms together until they touch Return the bars in a controlled man ner to the start position LEG EXTENSION Sit on bench and hook legs over top roller pads and feet under bottom roller pads Extend both legs together and flex thighs at top of movement For single leg work extend one leg at a time and flex thighs at top of movement Return the bottom roller pads in a c...

Страница 14: ...M WALLS AND FURNITURE EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your ...

Страница 15: ...ck and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as pos sible Hold for 15 counts then relax Repeat ...

Страница 16: ...49 2 1 36 Cable 3305 mm 130 1 1 37 Cable 2160 mm 85 1 1 38 Chain 1 39 Leg Foam Roller 7 2 40 Leg Foam Roller 7 1 2 2 41 Ankle Strap 1 42 Snap Hook 4 43 Rubber Ring 2 44 Knob Pre Assemble to 58 67 1 No Illustrator Description Q ty 1 SupportTube 1 2 T Tube 1 3 Horizontal Beam 1 4 GuideTube 2 5 Ridge tube 1 6 Seat Beam 1 7 Leg Beam 1 8 1 9 Back Cushion Big 1 10 Seat Cushion Small 1 11 Connecting Part...

Страница 17: ...mble to 12 13 2 55 End Cap 20 x 40 mm 2 58 Press Pin 1 70 Fixing Pin Pack with Weight Plate 1 No Illustrator Description Q ty 71 Brass Colour Bushing Press this Part into the SteelTube by Rubber Hammer 8 72 End Cap 19mm 2 73 Hand Grip for Lower Lat Bar Pre Assemble to 34 2 74 Black Fixing Bushing Pack with Weight Plate 1 77 Knob 8 x 41L 1 ...

Страница 18: ...11485 18 10 EXPLODED DRAWING ...

Страница 19: ...Ensure that all bolts are tightened and that all tha end caps are on legs Q4 Is it a good idea to use my bench in a commercial gym 1 No as it is for domestic use only Q5 My moving parts on my bench don t move fluidly and are too tight 1 Make sure not to over tighten the oil bushes as the butterfly arms have to move freely 2 Do not over tighten any bolt or nut which has bushes and moveable parts Q6 H...

Страница 20: ...erwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Supplier s negligence or any act or omission on its part Claims under 1Year Limited Warranty Within 7 days of purchase The faulty product will be exchanged provided...

Страница 21: ...l out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone theTrojan hotline on 0861Trojan 0861 876 526 and the Supplier s authorized agent will at its discretion either repair the item at the Consumer s residence or collect and repair the item at their premises Durin...

Страница 22: ... YOUR HOME ON AN AGREED DATE AND TIME Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your repair procedure 2 Cost of Repairs 2 1 Under warranty s NY ITEMS STILL UNDER WARRANTY WILL BE REPAIRED FREE OF CHARGE AS LONG AS IT COMPLIES WITH THE TERMS AND conditions of the warranty refer to warrantie...

Страница 23: ...11485 23 ...

Страница 24: ...11485 24 ...

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