Treo Fitness FW410 BENCH, Руководство пользователя

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STRETCH FIRST
Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior
to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches
with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches.
1. STANDING CALF MUSCLE STRETCH
Stand near a wall with the toes of your left foot about 18" from the wall, and the right
foot about 12" behind the other foot. Lean forward, pushing against the wall with your
palms. Keep your heels flat and hold this position for a count of 15 seconds. Make sure
that you do not bounce while stretching. Repeat on the other side.
2. STANDING QUADRICEP STRETCH
Using a wall to provide balance, grasp your left ankle with your
left hand and hold your foot against the back of your thigh for 15
seconds. Repeat with your right ankle and hand.
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
Sit on the floor with your legs together and straight out in front of you. Do not lock
your knees. Extend your fingers towards your toes and hold for a count of 15 seconds.
Make sure that you do not bounce while stretching. Sit upright again. Repeat one
time.
CONDITIONING GUIDELINES
D:
Entsorgungshinweis
TREO Fitness - Produkte sind recyclebar. Führen Sie das Gerät am Ende der Nutzungsdauer einer sachgerechten
Entsorgung zu (örtliche Sammelstelle).
GB:
Waste Disposal
TREO Fitness products are recyclable. At the end if its useful life please dispose of this article correctly and safely (
local refuse sites).
F:
Remarque relative à la gestion des dèchets
Les produits TREO Fitness sont recyclables. A la fin sa durrèe d`utilisation, remettez I´appareil à un centre de gestion
de dèchets correct (collecte locale).
NL:
Verwijderingsinstructie:
TREO Fitness producten zijn recycleerbaar. Breng het apparaat aan het einde van de gebruiksduur voor recycling naar
een vakkundig verzamelpunt.
E:
Informaciones para la evacuaciòn
Los productos de TREO Fitness son riciclables. Cuando se termina la vida ùtil de un aparato o una màquina, entrèguelos
an una impresa local de eleiminaciòn de residuos para su reciclaje.
I:
Indicazione sullo smaltimento
I prodotti TREO Fitness sono reciclabill. Quando I` apparecchio non servirà più, portatelo in un apposito punto di raccolta
della Vostra città (Punti di raccolta comunall).
PL:
Wskazòwka dotyczàca usuwania odpadòw.
Producty firmy TREO Fitness podlegajà recyklingowi. Pod koniec okresu o`ywalnoÈcl pros`z oddac urzàdzenie do
wlaÈciwego punkto usuwania odpadòw (lokalny punkt zbiorczy).
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