Trendy Sport Bamusta Placa Скачать руководство пользователя страница 3

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Bamus

Plac

exercise instruction: www.trendy-sport.eu

Balance, coordination and deep muscles
(stabilisation)

Starting position

Stand on the centre of the board on one leg,

with standing leg slightly bent. Balance the

body and engage stomach muscles.

Exercise

Bend leg at knee and lift and lower again

Varaiante

Lift outstretched leg to the side and back and

lower

again.

Содержание Bamusta Placa

Страница 1: ...Bamusta Placa www trendy sport eu Exercise instruction Bamusta Placa english BAlance MUscle building STAbilisation...

Страница 2: ...llenging coordination of movements It s ideal for the early build up of muscles The large surface allows a variety of postitions for foot hand and sitting Bamusta Placa for early rehabilitation and ba...

Страница 3: ...ep muscles stabilisation Starting position Stand on the centre of the board on one leg with standing leg slightly bent Balance the body and engage stomach muscles Exercise Bend leg at knee and lift an...

Страница 4: ...abdominal muscles stabilisation Starting position Hold the balance sitting in the middle of the bottom pull the shoulders back and downwards Exercise Slowly lean back upper part of the body pull bent...

Страница 5: ...y sport eu Abdominal muscles Starting position Place elbows on the board as wide as shoulders turn palms upwards flex stomach bottom should be in one line with the rest of the body Exercise Lift trunk...

Страница 6: ...e down on the back one leg on the board position of supporting leg s heel under the knee Lift hips flexing the bottom muscles press shoulders on the floor lie down head Exercise Lift hips up and down...

Страница 7: ...muscles stabilisation Starting position Place supporting arm in the centre of the board under shoulder flex abdominal muscles stretch arm and leg diagonally and balance Exercise Bow slowly stretched a...

Страница 8: ...a Placa exercise instruction www trendy sport eu Starting position Balance one hip lying laterally on the board Exercise Lift up legs laterally Lateral abdominal muscles and muscles around the lumbar...

Страница 9: ...truction www trendy sport eu Lateral abdominal muscles Starting position Balance one foot in the middle of the board Exercise Lift up the other leg to the side and bend the outstreched arm with the el...

Страница 10: ...on www trendy sport eu Hip flexor thigh and bottom muscles Starting position Front leg on the board back leg placed one step backwards Balance weight on the front leg Front knee over ankle Exercise Pu...

Страница 11: ...on www trendy sport eu Chest muscles Starting position Balance hands on the side rims of the board flex abdominal muscles head in line with the spine Exercise Bow down upper part of the body and trunk...

Страница 12: ...trendy sport eu Balance coordination and deep muscles stabilisation Starting position Stand on the centre of the board on one leg with standing leg slightly bent Balance the body and engage stomach mu...

Страница 13: ...w trendy sport eu Exercise instructions for download You can download all exercise instructions Just visit www trendy sport eu and get your exercise instructions with a click Trendy Sports hopes you h...

Страница 14: ...Trendy Sport Bamusta Placa Bamusta Circulo Bamusta Tablero Bamusta Jaque Fit with Trendy Sport Trendy Sport offers everything for fitness therapy and rehabilitation Find the best exercise equipment an...