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Grilling Vegetables
Vegetables can be cooked on skewers, or
straight on to the grill.
If you are using bamboo skewers, be sure to
soak them in water first.
Wash and dry vegetables that you wish to use.
Vegetables such as mushrooms and asparagus
can be cooked whole on the grill pan.
Grill vegetables until they are tender and lightly
charred all over.
Parboil potatoes, carrots and beets before
grilling. Dry them off and brush with oil, then
grill.
Vegetables such as Zucchini and Aubergine
need to be brushed lightly with oil before grilling.
Bell peppers don’t require any oil.
To cook prawns:
Toss peeled prawn/pawns with a mixture of
baking soda and salt and let them rest for
at least fifteen minutes. Slide your prawns
onto skewers so that they are tightly packed
together, with no space between each prawn.
This helps the prawns to brown on the outside
without going rubbery inside.
If you are using bamboo skewers, be sure to
soak them in water first.
Dry the prawns before cooking them, either
by blotting them with paper towels, or placing
the skewers in the fridge for an hour before
cooking, laying the skewers over the edge of
a baking dish or bowl, so that they are fully
elevated.
Brush the prawns with olive oil when you are
ready to cook.
Turn the Health Grill up to the highest heat
and cook them on the grill for 6 - 8 minutes or
until they are browned, turning them every few
minutes.
Serve with a squeeze of lemon and salt.
