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Страница 8: ...t side rail with the handle facing the support column 3 Insert the short hitch pin through the holes on the attachment bracket and through the hole on the right rail as indicated by arrows in image 4...
Страница 9: ...off the exerciser Only remove them from the floor for the duration of the exercise If you are using the handles hold onto them as you get on and off the glideboard 2 Exercising with the Handles Only...
Страница 10: ...glideboard to clean rails and glideboard wheels See To Remove the Glideboard on page 12 for details Never use lubricant such as WD 40 or ArmorAll to lubricate or clean the unit Use only 3 in 1 oil or...
Страница 11: ...the entire unit All other parts 6 months Repair or replace defective part or product includes wheels pulleys cables The Total Gym Fitness LLC obligation under this warranty is limited to replacing th...
Страница 12: ...ce when you can t watch the workout This starter program has been designed as a circuit training program to maximize cardio and strength training benefits Start off with 15 repetitions of each exercis...
Страница 13: ...go to TotalGymDirect com 14 TOTAL GYM FIT PLUS OWNER S MANUAL STARTER PROGRAM 8 OBLIQUE TWISTER 9 SEATED CHEST PRESS 10 PULLOVER 11 PULLOVER WITH CRUNCH 12 LYING TRICEPS EXTENSION 13 SHOULDER PRESS 14...
Страница 14: ...r workout progress over time Before writing on it make as many copies as you think you ll need We suggest you keep these in a notebook You will find it both informative and motivational to look back a...
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