41
Getting Started
Selecting a place to work
5.375 x 8.375 ver 2.3
Keeping yourself comfortable
Strain and stress injuries are becoming more common as
people spend more time using their computers. However,
with a little care and the proper use of the equipment, you can
work comfortably throughout the day.
Using the computer keyboard incorrectly can result in
discomfort and possible injury. If your hands, wrists, and/or
arms hurt while typing, stop using the computer and rest. If the
discomfort persists, consult a physician.
This section provides hints on avoiding strain and stress
injuries. For more information, consult books on ergonomics,
repetitive-strain injury, and repetitive-stress syndrome.
Placement of the computer
Proper placement of the computer and external devices is
important to avoid stress-related injuries.
❖
Place the computer on a flat surface at a comfortable
height and distance. You should be able to type without
twisting your torso or neck and look at the screen without
slouching.
❖
If you use an external monitor, the top of the screen
should be no higher than eye level.
❖
If you use a paper holder, set it at the same height and
distance as the screen.
