Torque Fitness ULTIMATE TANK, Руководство по обучению

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WORKOUT 3- TANK TOTAL
BODY CIRCUIT
TIME: 16 MINUTES.
OPTIMAL SPACE: 25 YARDS ONE WAY
LOCATION: INDOOR OR OUT
AMOUNT OF PEOPLE: CIRCUIT DESIGNED
FOR 8 BUT CAN BE SCALED UP TO 20
PEOPLE BY HAVING MULTIPLE PEOPLE
DO THE SAME EXERCISE AT ONCE
TANK GT: OPTIONAL
RESISTANCE LEVEL: USERS CAN ADJUST
RESISTANCE BASED ON THEIR LEVEL OF
FITNESS AND CAN INCREASE IT OVER
TIME AS THE PROGRAM PROGRESSES.
TORQUE RECOMMENDS STARTING
EVERYONE ON 1 AND INCREASING AS
NEEDED.
The TANK total body circuit workout gives members a full body
strength and conditioning workout. By incorporating other
functional training accessories along with TANK, members are
challenged and able to work a wide range of muscles while moving
through the workout quickly. Members will work through 8 stations
with little to no rest between exercises, performing a 60 second
workout, the next exercise in the circuit. Repeat the circuit twice
with a 3-5-minute rest in between.