Picture3
Picture4
Picture5
Picture6
4. Beginner Mode
Press UP or DOWN to select Beginner mode and press MODE to confirm.
Press UP or DOWN to select Beginner 1~4 (Picture 7) and press MODE to confirm.
Press UP or DOWN to set TIME and press START/STOP key to start workout.
Then press UP or DOWN to adjust resistance level.
Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Picture 7
Picture 8
5. Advance Mode
Press UP or DOWN to select Advance mode and press MODE to enter.
Press UP or DOWN to select Advance 1~4 (Picture 8) and press MODE to confirm.
Press UP or DOWN to set TIME and press START/STOP key to start workout.
Press UP or DOWN to adjust resistance level.
Press START/STOP key to stop workout. Press RESET to reverse to main menu.
6. Sporty Mode
Press UP or DOWN to select Sporty mode and press MODE to enter.
Press UP or DOWN to select Sporty 1~4 (Picture 9) and press MODE to confirm.
Press UP or DOWN to set TIME and press START/STOP key to start workout.
Press UP or DOWN to adjust resistance level.
Press START/STOP key to pause workout. Press RESET to reverse to main menu.
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