TOORX SRX300, Инструкция по эксплуатации

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Sporty Mode
1.
Press UP or DOWN to select workout program, choose Sporty mode and press Mode to enter.
2.
Press UP or DOWN to preset TIME.
3.
Press START/STOP key to start workout. Press UP or DOWN to adjust load level.
4.
Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Cardio Mode
1. Press UP or DOWN to select workout program, choose CARDIO and press Mode to enter.
2. Press UP or Down to select 55%.75%.90% or TAG (TARGET H.R.) (default: 100).
3. Press UP or DOWN to preset workout TIME.
4. Press START/STOP key to start or stop workout. Press RESET to reverse to main menu.
Watt Mode
1. Press UP or DOWN to select workout program, choose WATT and press Mode to enter.
2. Press UP or DOWN to preset WATT target. (default: 120)
3. Press UP or DOWN to preset TIME.
4. Press START/STOP key to start workout.
Press UP or DOWN to adjust Watt level.
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
RECOVERY
After exercising for a period, keep holding on hand grips and press RECOVERY button. All function display will stop except
“TIME” starts counting down from 00:60 to 00:00. Screen will display your heart rate recovery status with the F1, F2
…
.
to F6. F1 is the best, F6 is the worst. User may keep exercising to improve the heart rate recovery status.
(Press the RECOVERY button again to return the main display.)
BODY FAT
1. In STOP mode, press the BODY FAT button to start body fat measurement.
2. Console will remind to input user GENDER, AGE, HEIGHT, WEIGHT, then begin to measure.