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TOORX MSX-70, Инструкция по эксплуатации

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Contents 

3-4

5

6-21

22-24

Components - Parts 

Components – Fixings  

Assembly Instructions 

Home Gym Exercise 

Guide Exercising 

Information  

25-28

 Before starting to exercise 

25

 Muscle chart 

26

 Warming up and cooling down 

      Exercises 

 

27-28

Care and Maintenance 

29 

Free area and training area 

30 

Resistance chart 

31 

Exploded Parts List  

32-34

Guarantee  

35

1 

Содержание MSX-70

Страница 1: ...Ed 02 17 INSTRUCTION Rev 00 00 ...

Страница 2: ...Instructions Home Gym Exercise Guide Exercising Information 25 28 Before starting to exercise 25 Muscle chart 26 Warming up and cooling down Exercises 27 28 Care and Maintenance 29 Free area and training area 30 Resistance chart 31 Exploded Parts List 32 34 Guarantee 35 1 ...

Страница 3: ...onsibility for personal injury or property damage sustained by or Note Some of the smaller components may be pre fitted to larger components Please check carefully before contacting Argos regarding any missing components Components Parts Please check you have all parts listed below 3 ...

Страница 4: ...e of the smaller components may be pre fitted to larger components Please check carefully before contacting Argos regarding any missing components Components Parts Please check you have all parts listed below 4 ...

Страница 5: ...e larger components Please check carefully before contacting Argos regarding any missing components Please prepare an adjustable spanner by yourself when you are intend to assemble this machine Components Fixings 5 Please check you have all fixings listed below ...

Страница 6: ...ber bumpers 65 along the guide rods from the top to the bottom B Attach the main base frame 3 to the rear stabilizer 2 Secure them with 2pcs M10 85 carriage bolts 85 one pc bracket 29 2pcs Ø10 washers 100 and 2 pcs M10 Aircraft nuts 102 C Attach the front stabilizer 13 to the main base frame 3 Secure them with one pc bracket 31 2pcs M10 85 carriage bolts 85 2pcsØ10 washer 100 and 2 pcs M10 Aircraf...

Страница 7: ...les and secure them with 2 pcs M10 85 carriage bolts 85 one pc bracket 31 2pcs 2pcsØ10 washer 100 and 2 pcs M10 Aircraft nut 102 B Attach the seat pad support 9 to the front vertical frame 1 and secure them with M10 93 Lock knob 98 and one pc select pin 88 Assembly instructions Step 2 7 ...

Страница 8: ... selector rod 19 into the hole of weight plates and then place the weight selector 34 onto the selector rod 19 B Attach the foot plate 14 to the front stabilizer 13 Secure them with 2pcs M10 20 Allen bolt 92 2pcsØ10 washer 100 and one pc Foot plate tube 18 Step 3 Make sure that all the grooves face downwards and front ...

Страница 9: ... the front vertical frame 1 and 2 pcs guide rods 5 Carefully align the holes and secure them with 2pcs M10 20 Allen bolt 92 2pcs Ø10 washers 100 2pcs M10 85 Crriage bolts 85 one pc bracket 31 2pcsØ10 washers 100 and 2pcs M10 aircraft nuts 102 Step 4 9 ...

Страница 10: ...e pc Ø16 M10 169 axle 79 2 pcs Ø25 28 bush 67 2pcsØ10 washers 100 and 2pcs M10 aircraft nuts 102 B Fix the swivel pulley bracket 25 with M10 65 Allen bolt 89 2pcs Ø 10 washers 100 and M10 aircraft nut 102 Install another one with the same way Step 5 Assembly instructions 10 ...

Страница 11: ...hen exercising B Insert the leg developer holder 11 into the frong opening of seat pad support 9 You would select the desired position with Lock knob 51 C Attach the leg developer 10 to the bracket as the diagram shows Secure them with one pc Ø10 M10 56 axle 80 2 pcs M10 20 Allen bolt 92 and 2pcsØ10 washers 100 Step 6 Assembly instructions 11 ...

Страница 12: ...ushing 57 one pc spacer 58 one pc Ø10 washers 100 one pc M10 20 Allen bolt 92 one pc quick release lock pin 52 one pc Ø8 washer 101 and one pc M8 aircraft nut 103 You would adjust the desired butterfly position with the quick release lock pin 52 when exercising C Attach the butterfly foam roll 50 to the right butterflyfrom the bottom as the diagram shows D Attach the butterfly handle 16 to the rig...

Страница 13: ...Assembly instructions 13 ...

Страница 14: ...14 ...

Страница 15: ...h the opening of front vertical frame Secure them with one pc M10 85 allen bolt 87 2 pcs Ø10 washers 100 and one pc M10 aircraft nut 102 E Draw the cable downwards and place one pc pulley onto the cable Secure 2 pcs cable retainer 43 2 pcs double floating pulley bracket 28 with the pully together with one pc M10 50 Allen bolt 90 2 pcs Ø10 washers 100 2pcs cable retainer bushing 44 and one pc M10 a...

Страница 16: ... pc M10 50 Allen bolt 90 2 pcs Ø10 washers 100 2 pcs cable retainer bushing 44 and M10 aircraft nut 102 B Draw the cable downwards and place one pc pulley onto the cable Secure the pulley 2 pcs cable retainer 43 and angled floating pulley bracket 15 with the same way in A C Draw the cable upwards and repeat the procedure A to fix another end of cable to the post of left butterfly adjustment frame ...

Страница 17: ...Assembly instructions 17 ...

Страница 18: ...y 62 2 pcs cable retainer 43 together with one pc M10 50 Allen bolt 90 2 pcs Ø10 washers 100 2 pcs cable retainer bushing 44 and M10 aircraft nut 102 C Place one pc pulley onto the cable and secure it with the same way in B D Draw the cable upwards and reach the double floating pulley bracket 28 Repeat the same way in B to install the pulley and 2 pcs cable retainer 43 E Draw the cable around the ...

Страница 19: ... pcs Ø8 washers 101 B Place the seat pad 40 onto the seat pad support 9 Sucure them with 4pcs Ø8 washer 101 and 4pcs M8 18 allen bolt 97 C Insert the 2 pcs foam roll tube 26 into the holes halfway and then push the 4pcs foam rolls 49 from both ends seperately and then push the foam roll end cap 48 Step 11 Assembly instructions 19 ...

Страница 20: ...Attach the 2pcs weight stack covers 27 onto the rear stabilizer and secure them with 12pcs M10X6 Allen bolt 93 12 pcs Ø10 washer 100 and 2 pcs bracket 30 Step 12 Assembly instructions 20 ...

Страница 21: ...ook 81 and one pc 10 joint chain 83 B Fold the seat pas support as the diagram shows Connect the shiver bar 23 or single strap 43 or angle strap 42 to the end of the lower cable when exercising C Please place all the nut cover 42 on the bolt Step 13 Assembly instructions 21 ...

Страница 22: ...not use the equipment again until it is in perfect working order 4 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 5 Do not attempt to repair this equipment yourself Should you have any difficulty with assembly operation or use of your exercise product or if you think that you may have parts missing contact the customer helpline Please add your t...

Страница 23: ...e training area in the directions from which the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of the free area may be shared 29 Free area and training area ...

Страница 24: ...Resistance chart 30 ...

Страница 25: ...29 bracket 1 9 Set pad support 1 30 Weight stack cover bracket 2 10 Leg developer 1 31 bracket 3 11 Leg developer holder 1 32 Ø25x255 Handle grip 2 12 Backrest pad support 1 33 Ø25x520 Handle grip 2 13 Front stabilizer 1 34 Weight selector 1 14 Foot plate 1 35 Weight plate 14 15 angled floating pulley bracket 2 36 Selector rod 1 16 Buterfly handle 2 37 Upper cable 1 17 Anti slip 1 38 Lower cable 1...

Страница 26: ...foot 4 51 Lock knob 2 74 38 x1 5 End Cap 1 52 Quick release lock pin 2 75 20 30 2 End Cap 4 53 Ø32x Ø20 bushing 4 76 Ø25 x 1 5 End cap 6 54 Ø50x Ø16 bushing 2 77 Dome end cap 1 55 Plastic cover 2 78 Combination lock 1 56 Ø32x 20 bushing 2 79 Ø 16xM10x169 Axle 1 57 Ø32x 35 bushing 2 80 Ø 16xM10x56 Axle 1 58 Spacer 2 81 7 Gourd hook 4 59 M18 Lock ring 2 82 15 joint Chain 1 60 Ø25x 150 handle grip 2 ...

Страница 27: ...x 50 Allen bolt 7 91 M10x 30 Allen bolt 1 92 M10x 20 Allen bolt 12 93 M10x 16 Allen bolt 14 94 Ø8x50 Handle grip 2 95 M8x 40 Allen bolt 2 96 M8x 22 Allen bolt 2 97 M8x 18 Allen bolt 4 98 M10X93 Lock knob 1 99 M6X16 philips screw 2 100 Ø10 washer 68 101 Ø8 washer 6 102 M10 aircraft nut 30 103 M8 aircraft nut 2 104 Nylon washer 4 33 ...

Страница 28: ...GARLANDO SPA Via Regione Piemonte 32 Zona Industriale D1 15068 Pozzolo Formigaro AL Italy www toorx it info toorx it ...

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