Computer Operation
I. To operate the monitor
A-0. Plug in the AC Adapter to power supply. You will see this first screen followed by the next one.
A-1. You may select different training mode of MANUAL, PROGRAM, USER or TARGET H.R. by pressing UP, DOWN buttons (a1).
Press MODE button to confirm. Or, you may press ST/STOP button to start training directly in MANUAL mode.
A-2. In a fresh monitor, if you start the selected mode, all function data start counting up from zero once the training starts (a2).
If you choose to preset any function target data (optional), then, the function display will count down from your preset target
value once the training starts.
A-3. During training, you may adjust resistance by pressing UP, DOWN buttons (a3). Please note each bar represents TWO
resistance levels. The bar will change up or down every two levels. During adjustment, you will see the display changes
when you press UP or DOWN button twice. There is a number (1 to 16) on the screen to show the exact resistance level.
A-4. To reset, press and hold the RESET button for 2 seconds.
(a1)
(a2)
(a3)
B. Training in MANUAL mode - press UP button until MANUAL shows up on the upper line, press MODE to confirm(b1).
(b1)
(b2)
(b3)
(b4)
B-1 You may press ST/STOP button to start training directly(b2), or you may press UP, DOWN buttons to adjust resistance
level (b3). During adjustment, you will see the display
changes when you press UP or DOWN buttons twice.
You may also adjust training resistance during training.
B-2 After adjustment of the training resistance, you may press
ST/STOP to start training or, optionally, set each function
(b5)
(b6)
data target by pressing MODE button to select the desired function you want to set target data. Then, use the UP, DOWN
buttons to set the value. Press MODE button to advanced to the next desired function area. The functions available for
preset are: Time, Distance, Calories, and Pulse in MANUAL mode.(b4)
B-3 After all settings are done, press ST/STOP button to start training. You will see each preset function data counts down from
target as soon as training starts. (b5)
B-4 Once each function target data is achieved (counts down to zero), the monitor will stop all functions (P appears on the
left-upper corner) and beep for 8 times to remind you. (b6)
B-5 You may press ST/STOP button to start training again. The function which has achieved to zero will start from previous set
data counting down, and other set function data will keep counting up or down from previous records.