Version 1.3
Copyright by
CYTECH GmbH 2008
ENG
8
www.indoorcycling.com
The indoor cycle can be adjusted for maximum comfort and exercise effectiveness.
The instructions below describe one approach to adjusting the indoor cycle to ensure
optimal user comfort and ideal body positioning; you may choose to adjust the indoor
cycle differently.
PEDAL STRAP ADJUSTMENT
Sit on the saddle and position your feet on the pedals, with the balls of your feet
directly above the spindles of the pedals (see the drawing below). Adjust the pedal
straps so the toe clips (cages) are snug but not too tight. Note: In the case of a bike
being fitted with combi-pedals, the pedals feature toe clips on one surface and SPD
cleats on the opposite surface. If desired, use the shoe cleats with cycling shoes
instead of the toe clips.
SADDLE HEIGHT ADJUSTMENT
Sit on the saddle and slowly pedal until the right pedal is in the lowest position. Your
knees should be slightly bent without a dropping of the hips.
To avoid hyper
extending your knees, make sure that your legs are not completely straight.
HOW TO ADJUST THE INDOOR CYCLE
USER’S MANUAL – E-SERIES
Please do not adjust
handlebar height beyond
the stop mark on the
stem (see page 7)
Please do not adjust
saddle height beyond
the stop mark on the
stem (see page 6)