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Version 1.0 Coach By Color Computer | Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling. com

COACH BY COLOR®

TRAINING ZONES

>150%

5-10 seconds

>100%

Maximal

Neuromuscular

Power

106–150%

1 - 10 minutes

91 – 100%

Maximal

Anaerobic

Capacity

91 – 105%

10 - 60 minutes

81 – 90%

Hard

Lactate Threshold

VO2 Max

Light

56 – 75%

3 hrs - wks

61 – 70%

Endurance

76 – 90%

3 - 8 hrs

71 – 80%

Moderate

Tempo

COACH BY COLOR® - 5 ZONES

5 COLORED ZONES

Active recovery

< 55%

Infinity

<60%

Very Light

POWER %FTW

TIME

% HR MAX

LOAD

>150%

5-10 seconds

>100%

Neuromuscular

Power

106–150%

1 - 10 minutes

91 – 100%

Hard

Anaerobic

Capacity

76 – 105%

10 - 60 minutes

71 – 90%

Moderate

Lactate Threshold

Light

<75%

Infinity

3 hrs - wks

<60%

61 - 70%

Active recovery

Endurance

Tempo

COACH BY COLOR® - 3 ZONES

3 COLORED ZONES

POWER %FTW

TIME

% HR MAX

LOAD

Содержание COACH BY COLOR

Страница 1: ...opyright by Indoorcycling Group GmbH 2014 www indoorcycling com COACH BY COLOR COMPUTER PART NO 320 00 00009 01 ENG CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START USING THIS EQUIPMENT PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE IMPROPER ASSEMBLY USE OR MAINTENANCE CAN VOID THE WARRANTY TERMS ADDITIONAL LANGUAGES AVAILABLE FOR DOWNLOAD AT WWW INDOORCYCLING COM ...

Страница 2: ... COACH BY COLOR TRAINING ZONES P 8 MEDICAL DISCLAIMER P 9 KEY FUNCTIONS P 10 SETTINGS P 11 SETTINGS GENERAL P 12 SETTINGS BRAKE CALIBRATION P 13 SETTINGS OFFSET P 14 SETTINGS FIRMWARE P 15 SETTINGS USER DEFAULT P 16 SETTINGS SYSTEM CHECK EXIT SETTINGS P 17 FUNCTIONS P 18 TRAINING MODES P 19 QUICK START MODE P 21 STANDARD MODE P 22 ADVANCED MODE P 25 PAUSE MODE P 31 FTW POWER TEST P 32 MAXIMUM DISP...

Страница 3: ...or Use of the bike by persons over the age of 14 only to be allowed after a qualified Trainer or Instructor briefs them Unsupervised children should be kept away from the training device at all times 4 All data shown on the display especially the Watt values generated by the integrated power sensor serve merely as information and to help guide training Only exercise within your physical limitation...

Страница 4: ...re that the computer is fully inserted in the bracket 3 Feed the Allen bolt included with delivery through the holder for the handlebar clamp and fasten the bolt hand tight ASSEMBLY 1 2 Please first check the contents of the package to make sure nothing is missing Included with delivery 1x Coach By Color Console 1x Holder for handlebar clamp 1x Allen bolt M4 x 25 x 0 8P stainless steel DIN6912 1x ...

Страница 5: ...hepowerrenderedbythecyclistinrealtime Functional Threshold WattRate also termed FTW Index Power delivered in Watts to the functional threshold power FTW 100 correspondstotheaerobic anaerobicpowerthreshold Functional Threshold WattRate in per cent Information on the current power with respect to the FTW value in per cent FTW current power in Watts FTW x 100 Revolutions Per Minute Cadence pedaling f...

Страница 6: ...o DIN EN 957 5 for Class A ergometers The accuracy with an average deviation of just 1 is maintained within a revolution range of 40 120 RPM and with a braking efficiency of between 50 900 watts BATTERY STATUS DISPLAY If the charge capacity of the battery has almost been depleted a flashing battery symbol is shown on the left side of the display If you pedal with a cadence of 50 RPM for several mi...

Страница 7: ... switch off time lasts for 10 minutes if it is in pause mode and the flywheel is not moving Each time a button is pressed the switch off time is reset to the time interval entered here COACH BY COLOR TRAINING CONCEPT The 5 color zones used by ICG white blue green yellow red can be used based on the power watts of every user of the bike The training zones are based on the current power in relation ...

Страница 8: ...reshold VO2 Max Light 56 75 3 hrs wks 61 70 Endurance 76 90 3 8 hrs 71 80 Moderate Tempo COACH BY COLOR 5 ZONES 5 COLORED ZONES Active recovery 55 Infinity 60 Very Light POWER FTW TIME HR MAX LOAD 150 5 10 seconds 100 Neuromuscular Power 106 150 1 10 minutes 91 100 Hard Anaerobic Capacity 76 105 10 60 minutes 71 90 Moderate Lactate Threshold Light 75 Infinity 3 hrs wks 60 61 70 Active recovery End...

Страница 9: ...recommended to always work out sensible training parameters for your own personal training under medical supervision and to plan your personal training based on this data WARNING Do not exercise beyond your ability If you feel physical discomfort or dizziness stop training and consult a physician Color zones are for guidance only If the user requires medication that has an effect on their performa...

Страница 10: ...ress Press Press Press Press Press Press and hold Press and hold Press Press and hold Press Press Press Press and hold Press simultaneously for 3 seconds Press simultaneously for 3 seconds Scroll down reduce value Reduce the value incrementally Scroll up increase value Increase the value incrementally No function exit menu back Confirm entry Scroll down reduce value Reduce the value incrementally ...

Страница 11: ...ed access Use the arrow keys within the menu navigation to navigate up or down as well as the confirm key to enter confirm the relevant selection 5 COLOR FRONT LED LIGHTING 5 COLOR SCREEN BACKGROUND LIGHTING DOWN ARROW UP ARROW USER CONFIRM TO OPEN THE SETTINGS MENU PRESS THE USER KEY AND THE CONFIRM KEY AT THE SAME TIME FOR A MINIMUM OF 3 SECONDS ...

Страница 12: ...TRUCTIONS 1 By deactivating the user receives no color indication via the front LED during a CBC course and the possibilities for training guidance are therefore limited The background lighting of the display remains unaffected by this setting 2 Selecting the number of CBC color zones for CBC led courses It is recommended to train with 5 zones The 5 zone color training has been established as an i...

Страница 13: ...the values lie outside a certain range the calibration fails and a red screen appears Reattempt the calibration and make sure you follow the instructions carefully If the calibration fails again the resistance system must be adjusted mechanically Please refer to technical service in this case It is necessary to calibrate if The level display of the resistance does not reach 0 or 100 at the end pos...

Страница 14: ...TRUCTION PEDAL CADENCE OF OVER 100 RPM LET FLYWHEEL RUNDOWN PERFORMING CALCULATION CADENCE DISPLAY NO MOVEMENT OFFSET SUCCESSFUL The Offset setting is required if Work has been carried out on the drive e g adjusting the belt tension replacing the belt or other drive parts An exclamation mark is shown instead of the wattage If the Offset measurement fails and a red screen is displayed please follow...

Страница 15: ... ERROR MESSAGE PLEASE REFER TO OUR TECHNICAL SERVICE ERROR CODES SETTINGS K FACTOR SETTINGS FIRMWARE The K Factor doesn t have any relevant significance for everyday use It is a special service menu for the manufacturer and is therefore not accessible to the user Firmware updates can be downloaded at www indoorcycling com ...

Страница 16: ...S DISPLAYED USING THE PREVIOUSLY ENTERED USER SETTINGS ALTERNATIVELY YOU CAN ADJUST THIS VALUE TO YOUR INDIVIDUAL FTW INDEX SELECT GENDER ENTER AGE ENTER WEIGHT PLEASE NOTE If you want to change the basic settings individually you can do this here With the next entry of user settings in standard or advanced mode the individually adjusted values are used here Respective adjustments can also be made...

Страница 17: ...commended to carry out the System Check If error messages error codes are shown on the display these can be reset by pressing down the confirm button for 2 seconds After resetting the error message the system is checked again If the error messages error codes are displayed again please pass them onto the Technical Service Team Exits the settings menus and returns to training mode ...

Страница 18: ... COACH BY COLOR OPTIONS The Coach By Color function enables a color controlled workout Coach By Color training is only possible after entering the user settings i e it is only available in standard and advanced training mode Quick Start D1 D2 Standard Mode W1 W3 W4 Advanced Mode Wattrate W1 W3 W4 Advanced Mode Heart Rate H1 H3 H4 Views W4 and H4 are only displayed in Pause Mode after selecting sum...

Страница 19: ... chip which can receive analogue signals in the 5 5 kHz range You can switch between the different screen views using the arrow keys during the workout RPM TRAINING MODE LEVEL WATT FTW HR KCAL KM MILES TIME SCREEN 1 SCREEN 2 SCREEN 3 SCREEN 4 PAUSE FUNCTION COACH BY COLOR WATTRATE COACH BY COLOR HEART RATE ADJUSTING THE INDIVIDUAL FTW VALUE ADJUSTING THE INDIVIDUAL MAXIMUM HEART RATE X X X X X X X...

Страница 20: ...t by Indoorcycling Group GmbH 2014 www indoorcycling com TRAINING MODES Here is an overview of the screen displays with a chest harness connected in Advanced Mode QUICK START STANDARD ADVANCED WATTS ADVANCED HR SCREEN 1 SCREEN 2 SCREEN 3 SCREEN 4 ...

Страница 21: ... power in watts MILES Distance covered MPH Current speed The speed is calculated based on cycling over flat ground Simulatedinclinesordescentsarenottakenintoconsideration Workout duration display D2 Denotes screen 2 in Quick Start Mode WATT MAX Maximum power reached in WATTS WATT AVG Average output power in WATTS RPM MAX Maximum cadence reached RPM AVG Average cadence achieved MPH MAX Maximum spee...

Страница 22: ...er settings Based on these settings the FTW index value is then calculated in watts A connection with an analogue POLAR compatible chest harness is only possible in Advanced Mode You can enter the user mode by pressing the User button PLEASE NOTE The FTW is calculated in Standard mode using the provided formula and in doing so serves as the basis for the calculations of the respective training zon...

Страница 23: ...lue KCAL Calorie consumption measured by output power in watts MILES Distance covered MPH Current speed Workout duration display W2 Denotes screen 2 in watt based mode FTW 55 Zone range of the current training zone WATT MAX Maximum power reached in WATTS WATT AVG Average output power in WATTS RPM MAX Maximum cadence reached RPM AVG Average cadence achieved MPH MAX Maximum speed reached MPH AVG Ave...

Страница 24: ... of the time in which you were training in the green zone 56 75 BLUE Absolute time spent and percentage of the time in which you were training in the blue zone 55 WHITE Absolute time spent and percentage of the time in which you were training in the white zone W4 Denotesscreen4inwatt basedmode Thisisonlydisplayedifthepause function is activated using the confirm button and then Summary is selected...

Страница 25: ...rt rate may not be completely accurate Excessive exercise can cause severe damage to health and can even result in death If you feel dizzy or weak stop exercising immediately This device is not intended to be used by persons including children with restricted physical sensory or mental capabilities or with a lack of experience and or knowledge unless they are supervised by someone responsible for ...

Страница 26: ...NING MODE AND THE COLOR DISPLAY ON OFF ENTER THE HOURS OF THE INDIVIDUAL CARDIO ACTIVITY PER WEEK SELECT GENDER ACKNOWLEDGE THE MEDICAL DISCLAIMER ADJUST THE FTW VALUE ENTER AGE VARIANT IF THE CHEST HARNESS IS NOT CONNECTED TO THE COMPUTER THE CBC TRAINING GUIDANCE CAN ONLY RUN BASED ON WATTAGE CONNECT THE CHEST HARNESS ENTER WEIGHT ADJUST THE HR MAX ...

Страница 27: ...urrent speed Workout duration display H1 Denotes screen 1 in heart rate based mode MAX 61 Zone range of the current training zone RPM Current cadence LEVEL Resistance in 0 100 BPM Current heart rate MAX BPM as a percentage based on the maximum heart rate WATT Current output power in WATTS KCAL Calorie consumption MILES Distance covered MPH Current speed Workout duration display SCREEN W1 SCREEN H1...

Страница 28: ...heart rate achieved RPM MAX Maximum cadence reached RPM AVG Average cadence achieved MPH MAX Maximum speed reached MPH AVG Average speed achieved H2 Denotes screen 2 in heart rate based mode MAX 61 Zone range of the current training zone WATT MAX Maximum power reached in WATTS WATT AVG Average output power in WATTS MAX Maximum heart rate reached AVG Average heart rate achieved RPM MAX Maximum cade...

Страница 29: ...5 WHITE Absolute time spent and percentage of the time in which you were training in the white zone H3 Denotes screen 3 in heart rate based mode MAX 61 Zone range of the current training zone 91 100 RED Absolute time spent and percentage of the time in which you were training in the red zone 81 90 YELLOW Absolute time spent and percentage of the time in which you were training in the yellow zone 7...

Страница 30: ...then Summary is selected You can find more information on the pause function in this manual The values are accumulated during the course of the entire workout WATT BPM The average wattage with respect to the average HR is an indicator of the reaction of the body to the output power The higher this value the lower the heart rate as a reaction of the body to the output power WATT KG The wattage per ...

Страница 31: ...re lost About 1 The workout workout time is paused In screens 2 4 the user receives an overview of their workout while the values remain unchanged If no button is pressed in 10 minutes the computer switches off The values entered or recorded are lost If the enter key is pressed in the summary the workout can be resumed if desired or a new workout can be started RESUME BY PRESSING CONFIRM THE CURRE...

Страница 32: ...he target value is met the background lighting changes to green The target value increases every 4 minutes by 25 watts The test can be ended at any time After the first target value is reached after 4 minutes 75 watts for 4 minutes the result is shown after ending the test If it is interrupted beforehand the test fails Please note that only fully completed ramps 4 minutes are taken into considerat...

Страница 33: ...SER ON WHAT THEY ARE ABOUT TO UNDERTAKE GREEN SCREEN INDICATES THE TARGET VALUE IS BEING MET INFORMATION SCREEN INFORMING THE USER ON THE TARGET VALUES AND THE COLOR FEEDBACK IT THE TEST WAS ENDED SUCCESSFULLY BY PRESSING THE RETURN KEY THE FTW VALUE ATTAINED AND THE TEST DURATION IS DISPLAYED CONNECT THE CHEST BELT TEST FAILED IF THE TEST WAS PREMATURELY INTERRUPTED NO RESULT CAN BE ATTAINED ...

Страница 34: ...PM 1 WATT 2 Calorie consumption Age Weight Workouts per week FTW Index 3 HR max 4 DISPLAY VALUE DISPLAY VALUE HR 999 9 99 9 99 59 59 unlimited 30 250 0 100 30 230 0 2500 0 9999 14 99 34 150 or 75 331 0 10 0 2500 30 250 VALUE RANGE VALUE RANGE unlimited km or miles km h or MPH hh mm ss BPM RPM Watt kcal displayed as CAL Years kg or lbs pounds Hours Watts BPM UNITS UNITS TRAINING VALUES USER SETTING...

Страница 35: ... rotational speed of 40 RPM as only the power displayed here wattage is in the ensured tolerance range of 1 ABOUT 3 Value can only be adjusted in the ADVANCED training mode ABOUT 4 Value can only be adjusted in the ADVANCED training mode and if CONNECT HR SENSOR is selected with YES in the menu PLEASE NOTE If the maximum value has been reached the respective value is reset to 0 EU DECLARATION OF C...

Страница 36: ...s of the relevant type are sold This can also be done at public municipal waste disposal sites You can return batteries or accumulators acquired from us to the following address or alternatively send them by post with sufficient postage Indoorcycling Group GmbH Reference Used batteries Happurger Strasse 86 D 90482 Nuremberg Germany By returning them you are also making a significant contribution t...

Страница 37: ...D CORNER OF THE DISPLAY IF I THEN PEDAL SLOWER THE BACKGROUND AND FRONT LIGHTING ARE SWITCHED OFF This occurs if the charge capacity of the LiPo battery is depleted The flashing battery symbol normally disappears after 2 3 minutes if you are pedaling with a cadence 50 RPM To continue to charge the battery you must pedal for a longer time period IF I PERFORM A COACH BY COLOR WORKOUT THE COLORS ARE ...

Страница 38: ...or At an ambient temperature of approx 23 C the maximum number of charging cycles is approx 800 A charging cycle means that the battery capacity is completely depleted and then refilled IN DISPLAY 1 AN EXCLAMATION MARK IS ALWAYS SHOWN IN THE WATT DISPLAY IN DISPLAY 1 AN EXCLAMATION MARK IS ALWAYS SHOWN IN THE LEVEL DISPLAY In this case the OFFSET measurement was not performed correctly or it is du...

Страница 39: ...uterisn treceivinganydatafromthebrakesensor Contact servicing if this is the case In this case the computer isn t receiving any data from the power sensor Contact servicing if this is the case In this case there is an error with the electronics Please go to the SETUP SYSTEM CHECK menu and note down the displayed error codes ERROR Then contact servicing and provide them with the displayed error cod...

Страница 40: ...ement is successful the displayed value should not fluctuate by more than 3 digits Please adhere carefully to the instructions on how to carry out the Offset measurement The measurement will definitely fail if you do not let the pedals run down as soon as the STOP symbol appears During the OFFSET measurement you may not use the brake At the primary drive it is imperative that both foot pedals are ...

Страница 41: ...41 ENG ...

Страница 42: ...Version 1 0 Coach By Color Computer Copyright by Indoorcycling Group GmbH 2014 www indoorcycling com ...

Страница 43: ...43 ENG ...

Страница 44: ...GmbH Happurger Str 86 90482 Nuremberg Germany EMAIL INFO INDOORCYCLING COM WEBSITE WWW INDOORCYCLING COM 2014 Indoorcycling Group CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU BEGIN USING THIS EQUIPMENT PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE IMPROPER ASSEMBLY SET UP USE OR MAINTENANCE MAY VOID THE WARRANTY ...

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