tomado TBS0401W, Инструкция по эксплуатации

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CALORIES ANALYSIS (Unit: kcal)
Age < 17 18 ~ 29 30 ~ 50 > 50
MALE
< 50 kg 1350 1200 1115 1075
50 ~ 65 kg 1485 1320 1227 1183
65 ~ 80 kg 1890 1680 1561 1505
80 ~ 95 kg 2295 2040 1896 1828
> 95 kg 2700 2400 2230 2150
FEMALE
< 50 kg 1265 1180 1085 1035
50 ~ 65 kg 1392 1298 1194 1139
65 ~ 80 kg 1771 1652 1519 1449
80 ~ 95 kg 2151 2006 1845 1760
> 95 kg 2530 2360 2170 2070
TIPS
Remember that only long-term trends are important. Short-term fluctuations in weight over a few days are usually the result
of a loss of fluid.
Important when measuring body fat/body water/muscle percentage:
• If possible, always weighs yourself at the same time of day (ideally in the morning), after going to the toilet, on an empty
stomach and without clothes to achieve comparable results.
• The measurement may only be carried out while barefoot and it is helpful if the soles of your feet are slightly damp.
Completely dry soles can result in unsatisfactory results, as they have insufficient conductivity.
• Stand still during the measurement.
• Wait several hours after unusually strenuous activity.
• Wait approx. 15 minutes after getting out of bed so that the water in your body can be distributed.
• Remember that only long-term trends are important. Short-term changes in weight within a few days are usually caused by
a loss of fluid. Body water plays an important role towards our general wellbeing.
The measurement is not reliable for:
• Children under approx. 10 years of age;
• Professional sporters and bodybuilders;
• Pregnant women;
• Persons with fever, undergoing dialysis, with symptoms of edema or osteoporosis;
• Persons taking cardiovascular medication.
• Persons taking vascodialating or vascoconstricting medications;
• Persons with substantial anatomical deviations in the legs relative to their total height (leg length considerably shorter
or longer than usual).
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