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Owner's Manual

7041-G2

INCLINE BENCH

Содержание 7041-G2

Страница 1: ...Owner s Manual 7041 G2 INCLINE BENCH...

Страница 2: ...loded View 7 Measurement Guide 8 Assembly Instructions 9 Assembly 10 Exercise Instructions and Adjust Instructions 19 Maintenance Schedule 20 General Maintenance Information 21 Weight Training Tips 22...

Страница 3: ...not allowed to use this equipment Teenagers should use this equipment with adult supervision 5 Do not overexert yourself or work to exhaustion Do not attempt to lift more weight than you can control s...

Страница 4: ...e equipment on a solid level surface Locate the unit a few feet from walls or furniture to provide easy access The equipment is designed for your enjoyment By following these precautions and using com...

Страница 5: ...n personal injury The equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience...

Страница 6: ...Assembly 1 29 Hex Head Bolt M10 30 6 9 Back Pad 1 30 Hex Head Bolt M10 75 2 10 Seat Pad 1 31 Hex Head Bolt M10 80 10 11 Rack Out Plate 2 32 Flat Head Cap Screw M10 70 3 12 End Cap 50 8 50 8 2 33 Hex...

Страница 7: ...7 Exploded View...

Страница 8: ...easurement Guide Diameter of bolt mm inch M6 1 4 M8 5 16 M10 3 8 M12 1 2 M16 5 8 Tightening torque N m 9 12 22 30 45 59 78 104 193 257 Operational methods for adult men The strength of the wrist The s...

Страница 9: ...me of components may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while yo...

Страница 10: ...10 Assembly Step 1 Attach the Rear Support 7 to the Rear Link Assembly 8 using two M10 80 HHB 31 four 11 20 2 Flat Washer 38 two M10 Nylon Lock Nut 36...

Страница 11: ...to the Link Assemble 3 using four M10 80 HHB 31 two M10 75 HHB 30 ten 11 20 2 Flat Washer 38 four M10 Nylon Lock Nut 36 NOTE Make sure the position of the Left Upright and the Right Upright is right...

Страница 12: ...nd the Outside Plate 20 to the Link Assembly 3 using four M10 80 HHB 31 eight 11 20 2 Flat Washer 38 four M10 Nylon Lock Nut 36 NOTE Make sure the Left Upright the Right Upright the Main Frame Assembl...

Страница 13: ...he Foot Plate 14 to the Rear Support 7 And the Rear Link Assembly 8 using three M10 70 FHCS 32 three 11 20 2 Flat Washer 38 three M10 Nylon Lock Nut 36 Assemble the Rubber Foot Plate Cover 13 to the F...

Страница 14: ...14 Step 5 Attach the Rack Out Plate 11 to the Left Upright 4 and the Right Upright 5 using six M12 70 HHB 33 twelve Flanged Spacer 16 six M12 Nylon Lock Nut 37 Assembly...

Страница 15: ...15 Step 6 Attach the Weight Horn Assembly 6 And the Weight Horn Rubber Donut 19 to the Left Upright 4 and the Right Upright 5 using four M12 30 HHB 28 four 13 24 1 5 Flat Washer 41 Assembly...

Страница 16: ...16 Assembly Step 7 Attach the Seat Pad 10 to the Seat Pad Assembly 2 using two M10 30 HHB 29 two 11 20 2 Flat Washer 38...

Страница 17: ...17 Step 8 Attach the Seat Pad Assembly 2 to the Main Frame Assembly 1 using one M8 30 SHCS 26 Assembly...

Страница 18: ...18 Step 9 Attach the Back Pad 9 to the Main Frame Assembly 1 using four M10 30 HHB 29 four 11 20 2 Flat Washer 38 Assembly...

Страница 19: ...chest press with barbell 2 The total weight can not be greater than 200kg 3 This equipment does not contains Barbell and Weight Plate Seat Pad adjustment 1 Push the Adjustable Support and adjust the...

Страница 20: ...r tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEK...

Страница 21: ...s are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts an...

Страница 22: ...urself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretchi...

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