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Table Of Contents

CAUTION!

Read all precautions and instructions in this manual before using this equipment.

Please assemble according to the actual

Weights

you buy !

Important Safety Instructions----------------------------------------------------------- 3

Instructions-------------------------------------------------------------------------------- 5

Exploded View and Parts List------------------------------------------------------------ 6

Measurement Guide--------------------------------------------------------------------- 16

Assembly Instructions------------------------------------------------------------------ 17

Assembly--------------------------------------------------------------------------------- 18

Adjust Instructions---------------------------------------------------------------------- 33

Exercise Instructions-------------------------------------------------------------------- 33

Maintenance Schedule------------------------------------------------------------------ 34

General Maintenance Information----------------------------------------------------- 35

Weight Training Tips-------------------------------------------------------------------- 36

Содержание 7015-G2

Страница 1: ...7015 G2 Owner s Manual ABDUCTOR AND ADDUCTOR...

Страница 2: ...ssemble according to the actual Weights you buy Important Safety Instructions 3 Instructions 5 Exploded View and Parts List 6 Measurement Guide 16 Assembly Instructions 17 Assembly 18 Adjust Instructi...

Страница 3: ...ot allowed to use this equipment Teenagers should use this equipment with adult supervision 5 Do not overexert yourself or work to exhaustion Do not attempt to lift more weight than you can control sa...

Страница 4: ...structions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment Assemble and ope...

Страница 5: ...Be sure to have your serial number and this manual when calling When all parts have been accounted for continue on Ratchet Wrench and Socket Adjustable Wrench Rubber Mallet Hex Key Wrench Set Phillips...

Страница 6: ...9508B06ASSY Left Leg Frame ASSY 1 16 16 IT9508B07ASSY Right Leg Frame ASSY 1 17 17 IT9508B0900 Leg Frame ASSY 2 18 18 IT950811ASSY Swing Frame ASSY 1 19 19 IT950812ASSY Connecting Frame ASSY 1 20 20 I...

Страница 7: ...16 1 6 2 52 52 GB9510DN2 Flat Washer 11 20 2 39 53 53 GB9512DN2 Flat Washer 13 24 2 5 4 54 54 HDQ10DN2 Arc Washer 11 21 1 5 4 55 55 NM10DN2 Nylon Lock Nut M10 17 56 56 NM12DN2 Nylon Lock Nut M12 2 57...

Страница 8: ...8 Exploded View and Parts List Overall...

Страница 9: ...Description QTY 1 1 1 IT95080100 Weight Stack Frame 1 2 1 2 GB17880 5M6 16 5DS17 Rivet Nut M6 14 3 1 3 AC32705800 U nut M6 4 4 1 4 IT95015700 Foot Plate 2 5 1 5 IT95015900 Plastic Block 2 6 1 6 IT9501...

Страница 10: ...B0200 Main Frame 1 2 11 2 FE97082600 Foot Plate 1 3 11 3 IT90013800P11C Plug RT50 100 1 4 11 4 IN D10135000 Rubber Sleeve 32 60 1 5 11 5 M02701000 Tube Plug 50 1 6 11 6 GB17880 5M10 19 5DS17 Rivet Nut...

Страница 11: ...iption QTY 1 13 1 IT9508B0400 Seat Pad Frame 1 2 13 2 026 01PL0206 12 Grip 2 3 13 3 V39500 Aluminum Grip Ring 2 4 13 4 IT95022100 Aluminum Grip Cap 2 5 13 5 YZGB7710 32 3 2N19 Socket Set Screw 10 32UN...

Страница 12: ...3NBK Bearing 2 6 15 6 GB70BTM10 25DN18 Socket Head Cap Screw M10 25 1 ItemNo Grade No Part No Description QTY 1 14 1 IT95080800 Wheel Frame 1 2 14 2 IN D51202800 Rubber Sleeve 32 28 1 3 14 3 IN S10111...

Страница 13: ...6 8 KPS18002701 Nut M20 1 5 18 1 9 16 9 SG8007M1200B Spring 1 10 16 10 M02502000 Bushing 25 2 11 16 11 P60015700 Bushing 8 2 12 16 12 FE97211900 Cap 60 1 13 16 13 GB2766005 2RSC3NBK Bearing 2 14 16 14...

Страница 14: ...Frame ASSY ItemNo Grade No Part No Description QTY 1 18 1 IT90081000 Swing Frame 1 2 18 2 GB2766005 2RSC3NBK Bearing 2 3 18 3 IT80081400 Bushing 42 1 ItemNo Grade No Part No Description QTY 1 19 1 FE...

Страница 15: ...2 Strap Bracket 1 4 23 4 GB70M10 35 15DN18 Socket Head Cap Screw M10 35 1 5 23 5 NM10DN2 Nylon Lock Nut M10 1 ItemNo Grade No Part No Description QTY 1 31 1 IT95017100 Back Pad 1 2 31 2 IT95017300 Bac...

Страница 16: ...eter of bolt mm inch M6 1 4 M8 5 16 M10 3 8 M12 1 2 M16 5 8 Tightening torque N m 9 12 22 30 45 59 78 104 193 257 Operational methods for adult men The strength of the wrist The strength of the wrist...

Страница 17: ...me of components may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while yo...

Страница 18: ...Rear Shroud 9 using two M6 10 Cross Recessed Pan Head Screw 48 Note Wrench Tighten Bolts Assembly 18 STEP 2 STEP 1 STEP 2 Attach the Main Frame ASSY 11 to the Weight Stack Frame ASSY 1 using twelve 1...

Страница 19: ...11 20 2 Flat Washer 52 two M10 Nylon Lock Nut 55 two M10 75 SHCS 62 3 Attach the Wheel Frame ASSY 14 and the Swing Frame ASSY 18 to the shaft2 22 using one Cap 55 43 two Bushing 32 44 one 11 20 2 Flat...

Страница 20: ...20 Assembly STEP 3 59...

Страница 21: ...t Leg Frame ASSY 15 and the Right Leg Frame ASSY 16 to the Shaft1 21 and the Shaft2 22 then attach the Left Leg Frame ASSY 15 and Right Leg Frame ASSY 16 to the Connecting Frame ASSY 19 using four 13...

Страница 22: ...Shaft2 22 using two 11 20 2 Arc Washer 54 two M10 30 SHCS 60 3 Attach the Back Pad Frame ASSY 12 to the Main Frame ASSY 11 and the Seat Pad Frame ASSY 13 using four Support Sleeve 41 four 11 20 2 Fla...

Страница 23: ...LBS 100 one Top Plate 4 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 36 two Spring 37 2 Attach the Selector Pin W Coil 39 to the Top Plate 4 Here is the assembly instruc...

Страница 24: ...97 6 two Weight Rubber Bumper 40 nineteen Weight Plate 10LBS 100 one Top Plate 4 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 36 two Spring 37 2 Attach the Selector Pin...

Страница 25: ...0 two Weight Stack Space 101 fifteen Weight Plate 15LBS 102 one Top Plate 4 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 36 two Spring 37 2 Attach the Selector Pin W Coi...

Страница 26: ...2 FE97193200 15LBS Weight Plate 19 STEP 6 1 Attach two Guide Rod 19 1097 6 two Weight Rubber Bumper 40 nineteen Weight Plate 15LBS 102 one Top Plate 4 to the Weight Stack Frame ASSY 1 using two Guide...

Страница 27: ...27 Assembly All weight plate sticker paste schematic diagram 20 160LBS 20 200LBS 25 295LBS 25 235LBS...

Страница 28: ...42 one 11 20 2 Flat Washer 52 one M10 25 SHCS 59 4 Attach one 4 5 Pulleys 29 to the Swing Frame ASSY 18 using two 11 20 2 Flat Washer 52 one M10 Nylon Lock Nut 55 one M10 80 SHCS 63 5 Take down one M...

Страница 29: ...Assembly 29 STEP 7...

Страница 30: ...eight Stack Frame ASSY 1 and the Bottom Bracket ASSY 3 using two M6 16 CRPHS 49 four M6 20 CRPHS 50 3 Attach the Training Placard Cover 8 to the Weight Stack Frame ASSY 1 and the Top Bracket ASSY 2 us...

Страница 31: ...Assembly 31 STEP 8...

Страница 32: ...er 52 two M10 80 SHCS 63 2 Attach the Seat Pad 30 to the Seat Pad Frame ASSY 13 using two 11 20 2 Flat Washer 52 two M10 100 SHCS 64 3 Attach two Leg Pad 32 and two Rubber Bumper 63 5 45 to two Leg Fr...

Страница 33: ...e desired position 2 Make sure the pin gets into the hole completely The use of Selector Pin W Coil 1 Select an appropriate weight and put the Selector Pin W Coil into the hole on it 2 Make sure the S...

Страница 34: ...tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKL...

Страница 35: ...are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and...

Страница 36: ...urself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretchi...

Страница 37: ......

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