Inches
Millimeters
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt
Measurement Guide
Diameter of bolt
(mm/inch)
M6(1/4")
M8(5/16")
M10(3/8")
M12(1/2")
M16(5/8")
Tightening
torque (N.m)
9~12
22~30
45~59
78~104
193~257
Operational
methods for
adult men
The strength of
the wrist
The strength of
the wrist and
forearm
The strength of
the entire arm
The strength of
the arm and
upper body
with all strength
17
CRPHS = Cross Recessed Pan
Head Screw
Содержание 7011-G2
Страница 1: ...7011 G2 Owner s Manual LEG EXTENSION...
Страница 8: ...8 Exploded View and Parts List Overall...
Страница 27: ...Assembly 27 All weight plate sticker paste schematic diagram 20 160LBS 20 200LBS 25 295LBS 25 235LBS...
Страница 29: ...Assembly 29 STEP 6...
Страница 30: ...Assembly 30 STEP 7...
Страница 33: ...33 Exercise Instructions...
Страница 37: ......