Tko Sports Group 865CB Скачать руководство пользователя страница 8

Step 5 

Insert the Foam Roller Tube (7) into the hole in the Back Pad Support Frame (6), Slide 
the Foam Roller Inner Caps (10), Foam Rollers (16) and the Foam Roller Outer Caps 
(11) onto the Tube (7). Secure it with 2 Allen Bolts (44).   
 
Insert the Rubber Plugs (45). 
 
Install the Hand Grip (8) into the hole on the top of the Back Pad Support Frame (6), 
secure it with an Allen Bolt (40) and 1 Flat Washer (28). 

 

 

44 

 

 

8

Содержание 865CB

Страница 1: ...MULTI ANGLE AB BENCH Model 865CB TKO SPORTS GROUP USA LIMITED 7354 Denny Road 100 Houston TX 77040 ...

Страница 2: ...sing Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward Never hold your breath while exercising Rest adequately between workouts Muscles tone and develop during these rest periods Beginners should work out twice a week and increase gradually to 4 to 5 times per week Remove all jewelry including rings chains and pins before commencing exercise Always wear suitable c...

Страница 3: ...EXPLODED DRAWING 3 ...

Страница 4: ... Back Pad 1 32 Hex Bolt M12x25mm 2 10 Foam Roller Inner cap 4 33 Flat Washer for M10 Bolt 6 11 Foam Roller Outer Cap 4 34 Allen Bolt M10x30 6 12 Base Frame Stabilizer 1 35 Knob 1 13 Hand Grip Chrome Cap 1 36 Bumper 1 14 Hand Grip Metal Ring 1 37 Washer 1 15 Foam Grip 1 38 Allen Bolt M5x15mm 9 16 Foam Roller 4 8 1 2 L 4 39 Rubber Floor Pad 4 17 Transport Wheel 2 40 Allen Bolt M8x20mm 1 18 Metal Bus...

Страница 5: ...arton ensure you have everything according to the list Step 1 Attach the Base Frame Stabilizer 12 to the Base Frame 1 using 2 Hex Bolts 31 and 2 Flat Washers 26 12 26 31 Step 2 Attach the Angle Brace Support 2 to the Base Frame Stabilizer 12 using 2 Hex Bolts 32 and 2 Flat Washers 26 32 26 2 5 ...

Страница 6: ...ure it using a Hex Bolt 30 2 Metal Bushing 18 2 Flat Washers 26 and one Lock Nut 25 Connect the Angle Selector Inner tube 5 to the Back Pad Support Frame 6 using 1 Hex Bolt 24 2 Metal Bushings 18 2 Flat Washers 26 and 1 Lock Nut 25 Connect the Back Pad Support Frame 6 and the Angle Brace 3 using 1 Hex Bolt 30 2 Metal Bushing 18 2 Flat Washers 26 and 1 Lock Nut 25 Note Please tighten all the nuts a...

Страница 7: ...Step 4 Attach the Back Pad 9 to the Back Pad Support Frame 6 using 6 Allen Bolts 34 and 6 Flat Washers 33 Please tighten all 6 Allen bolts using Allen wrench included 7 ...

Страница 8: ...he Foam Roller Inner Caps 10 Foam Rollers 16 and the Foam Roller Outer Caps 11 onto the Tube 7 Secure it with 2 Allen Bolts 44 Insert the Rubber Plugs 45 Install the Hand Grip 8 into the hole on the top of the Back Pad Support Frame 6 secure it with an Allen Bolt 40 and 1 Flat Washer 28 44 8 ...

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