Tko Sports Group 865CB Скачать руководство пользователя | Manualshive

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MULTI ANGLE AB BENCH

Model 865CB

TKO SPORTS GROUP USA LIMITED

7354 Denny Road #100 Houston, TX 77040

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Содержание 865CB

Страница 1: ...MULTI ANGLE AB BENCH Model 865CB TKO SPORTS GROUP USA LIMITED 7354 Denny Road 100 Houston TX 77040 ...

Страница 2: ...sing Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward Never hold your breath while exercising Rest adequately between workouts Muscles tone and develop during these rest periods Beginners should work out twice a week and increase gradually to 4 to 5 times per week Remove all jewelry including rings chains and pins before commencing exercise Always wear suitable c...

Страница 3: ...EXPLODED DRAWING 3 ...

Страница 4: ... Back Pad 1 32 Hex Bolt M12x25mm 2 10 Foam Roller Inner cap 4 33 Flat Washer for M10 Bolt 6 11 Foam Roller Outer Cap 4 34 Allen Bolt M10x30 6 12 Base Frame Stabilizer 1 35 Knob 1 13 Hand Grip Chrome Cap 1 36 Bumper 1 14 Hand Grip Metal Ring 1 37 Washer 1 15 Foam Grip 1 38 Allen Bolt M5x15mm 9 16 Foam Roller 4 8 1 2 L 4 39 Rubber Floor Pad 4 17 Transport Wheel 2 40 Allen Bolt M8x20mm 1 18 Metal Bus...

Страница 5: ...arton ensure you have everything according to the list Step 1 Attach the Base Frame Stabilizer 12 to the Base Frame 1 using 2 Hex Bolts 31 and 2 Flat Washers 26 12 26 31 Step 2 Attach the Angle Brace Support 2 to the Base Frame Stabilizer 12 using 2 Hex Bolts 32 and 2 Flat Washers 26 32 26 2 5 ...

Страница 6: ...ure it using a Hex Bolt 30 2 Metal Bushing 18 2 Flat Washers 26 and one Lock Nut 25 Connect the Angle Selector Inner tube 5 to the Back Pad Support Frame 6 using 1 Hex Bolt 24 2 Metal Bushings 18 2 Flat Washers 26 and 1 Lock Nut 25 Connect the Back Pad Support Frame 6 and the Angle Brace 3 using 1 Hex Bolt 30 2 Metal Bushing 18 2 Flat Washers 26 and 1 Lock Nut 25 Note Please tighten all the nuts a...

Страница 7: ...Step 4 Attach the Back Pad 9 to the Back Pad Support Frame 6 using 6 Allen Bolts 34 and 6 Flat Washers 33 Please tighten all 6 Allen bolts using Allen wrench included 7 ...

Страница 8: ...he Foam Roller Inner Caps 10 Foam Rollers 16 and the Foam Roller Outer Caps 11 onto the Tube 7 Secure it with 2 Allen Bolts 44 Insert the Rubber Plugs 45 Install the Hand Grip 8 into the hole on the top of the Back Pad Support Frame 6 secure it with an Allen Bolt 40 and 1 Flat Washer 28 44 8 ...

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