IMPORTANT SAFETY INSTRUCTIONS
TKO Fitness products are designed and manufactured to the highest standards in
order to provide you with years of great workouts. We proudly stand behind all our
products with the best customer service in the fitness industry. If you have any
question or need assistance please contact us at:
Customer Service: [email protected]
Toll free: 866-856-3488 or 713-895-9270
Monday-Friday 8:30am to 4:30pm CT
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Inspect your machine prior to exercise to ensure that all nuts and bolts are fully
tightened.
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Replace the worn parts immediately.
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Most exercise equipment is not recommended for small children. Children
should not use the machine unless they are under adult supervision.
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Exercise equipment has moving parts. In the interest of safety, keep others,
especially children, at a safe distance while exercising.
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Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes
afterward. Never hold your breath while exercising.
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Rest adequately between workouts. Muscles tone and develop during these
rest periods. Beginners should work out twice a week and increase gradually
to 4 to 5 times per week.
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Remove all jewelry, including rings, chains and pins before commencing
exercise.
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Always wear suitable clothing and footwear during exercise. Do NOT wear
loose fitting clothing that could become entangled with the moving parts of
your exercise machine.
MEDICAL WARNING
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Before beginning any exercise program, consult your personal physician.
Evaluate your present fitness level and determine the exercise program that is
most appropriate for your particular age and condition.
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If you experience any pain or tightness in your chest, irregular heartbeats,
shortness of breath, faintness or other unusual discomfort while exercising, stop
and consult your physician before continuing.
Maximum recommended exercise weights not to exceed 600Lbs including free weights and
user’s weight.
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