4
2. Press button B (Start/Stop/+) or D (Reset/Lap/-) to select level 1, 2 or 3. There are three levels (1,2,3)
for heart rate zone default setting to select. Be sure you entered your “Age” in the Time setting section
as this will be used as reference for your Max. HR.
To manually adjust the Heart Rate Zone High and Low to your desired settings, proceed to step 3/4.
Heart Rate Zone Level
Default Setting
1
60% of Max. HR to 70% of Max. HR
2
70% of Max. HR to 80% of Max. HR
3
80% of Max. HR to 90% of Max HR
3. Press button C (Mode) to select next setting field. The setting sequence is Heart Rate Training Level,
Heart Rate Zone High (Hr-Hi), Heart Rate Zone Low (Hr-LO), INZONE Alarm on/off, Target steps.
4. Press button B (Start/Stop/+) to increase setting digits and D (Reset/Lap/-) to decrease the setting
digits. Press and hold button for fast setting.
Setting Group
Adjustment
Hr-HI
Enter the upper heart rate threshold. If your heart rate goes above
this threshold, the alert sounds. The highest setting is 240 BPM.
Hr-LO
Enter the upper heart rate threshold. If your heart rate goes below
this threshold, the alert sounds. The lowest setting is 30 BPM.
INZONE Alarm
Select ON to alert you when your heart rate is outside the Low or
High settings, or OFF to disable the heart rate zone alert.
TARGET Step
Enter your desired Target steps from 100 to 9900 steps
5. Press and hold button A to exit the setting mode.
CHRONOGRAPH MODE:
1. Press button C (Mode) until the mode prompt shows "CHRO". The
watch will enter the chronograph display with prompt "CHRONO"
displayed on the upper row. The Time of the Chronograph is
displayed at the lower row.
2. Press button B (Start/Stop/+) to start or stop the Chronograph. Press
button D (Reset/Lap/-) while chronograph is running to take "Lap"
time measurement. “Lap" time view will be released in 5 sec
automatically.
3. Press and hold button D (Reset/Lap/-) while chronograph is stopped
to clear the chronograph.
LOOP TIMER MODE:
Press button C (Mode) until the mode prompt shows "TIMR". The watch will
enter the Loop Count Down Timer display with segment (SG-1 .. SG-6)
displayed on the left upper row. The loop counter is displayed at the right
upper row. The Count Down Time is displayed at the lower row.
Press button D (Reset/Lap/-) to select the segment from SG-1 to SG-6.
Press button B (Start/Stop/+) to start or stop the timer operation.
Press and hold button D (Reset/Lap/-) while timer is stopped to clear all
count down time and reload the preset times again.
Timer Setting Mode
1. Press button C (Mode) until the mode prompt shows "TIMR".
2. Press and hold button A (Set/Indiglo) to enter the Loop Timer Setting mode.
