12
13
Type
high
(85% of max hr)
loW
(65% of max hr)
Male 20 / Female 20
170 / 175
130 /134
Male 30 / Female 30
162 / 167
124 /127
Male 40 / Female 40
153 / 158
117 /121
Male 50 / Female 50
145 / 150
111 / 114
Male 60 / Female 60
136 / 141
104 /108
Male 70 / Female 70
128 / 133
98 / 101
Male 80 / Female 80
119 / 124
91 / 95
1. in setup mode, hold MODE for 3 seconds until the display flashes.
2. press MODE to advance through the settings from age and gender
into the Target Zones.
3. Edit these settings by using sTarT/sTOp (+) or rEsET (-).
4. To save the new settings, hold MODE for 3 seconds.
The age, gender and target zones will appear in confirmation, and
anytime you enter setup mode, if the zone alert is set to On.
NoTe:
To rapidly change the setting, hold sTarT/sTOp (+) or rEsET (-).
