5. Press
SET
to exit lap review.
Statistics that may be reviewed are the following:
Total Time – Total time of the workout
Distance – Total distance of the workout
Average Speed – Average speed achieved for the entire
workout
Pace – Average pace achieved for the entire workout
Calories – Total calories burned during the workout
Lap Time – Lap and split time for each lap taken
Lap Distance – Total distance accumulated for the lap
Lap Speed – Average speed of the lap
Lap Pace – Average pace of the lap
Best Lap – The fastest lap in terms of time for the workout
Average Lap – The average lap time for the workout
TIPS:
To delete workout, press and hold
STOP/RESET
for 3 sec-
onds. Continue to hold for 3 more seconds to delete all
workouts.
TIMER
The Timer is used to countdown a fixed event time. The
timer can be set to repeat and countdown continuously.
1. Press
MODE
until TIMER appears.
2. Press
SET
. Hour digits flash.
3. Press
+ / –
to change hour.
4. Press
NEXT
and
+ / –
to set minutes.
5. Press
NEXT
and
+ / –
to set seconds.
6. Press
NEXT
and
+ / –
to select STOP AT END or REPEAT
AT END.
7. Press
DONE
to confirm and exit.
8. Press
START/SPLIT
to start Timer. Timer will continue to
run if you exit Timer mode.
9
• When storing a workout, display will indicate available
free memory (number of laps remaining to be stored).
Each workout stored equals number of laps taken plus
one extra lap to store total workout times or MEMORY
FULL.
• If there is insufficient memory to store entire workout,
total time, date, and oldest laps will be stored up to
remaining capacity.
• To clear the last chronograph workout, hold
STOP/RESET
while the chrono is reset. To clear all workouts, continue
to hold the
STOP/RESET
button until CLEAR CHRONO
MEM is shown and the watch beeps.
CUSTOMIZE DISPLAY FORMAT:
This determines what is shown on top and bottom lines of
the display when chrono is running.
1. Press
SET
.
2. Press
+ / –
to select
LAP/SPLIT
(Lap in large digits),
SPLIT/LAP
(Split in large digits), or
TOTAL RUN.
3. Press
SET
to exit.
NOTE: TOTAL RUN
format allows you to view total elapsed
time and total activity time (total activity time=total elapsed
time – time paused during workout).
RECALL
Recall mode is used to review workouts timed in the
chronograph mode. Recall shows the laps taken during a
workout, the best lap in the workout and calculates the
average lap time for the workout.
If the pedometer is active, recall also shows total distance,
average speed, average pace and calories for the workout
as well as lap times, lap distance, lap speed and lap pace.
1. Press
MODE
until RECALL appears.
2. Press
+
to select workout to review.
3. Press
SET
to enter lap review.
4. Press
+ / –
to review all statistics for the workout.
8
T0801-21_W243_NA.qxd 2/29/08 11:54 AM Page 8
