5
Targets: Biceps
.
A bicep curl is a foundational strength training exercise.
Not only does it help increase the strength and size of your biceps, but they’re also key
when it comes to most pulling exercises, so you can expect to see improvements in other
lifts by adding this movement to your training schedule.
The muscles you work in this exercise, are used daily for picking things up in everyday life.
2.2 Bicep Curls
1. Stand holding a dumbbell in each hand with your arms hanging by your sides.
2. Ensure your elbows are close to your torso and your palms facing forward.
3. Keeping your upper arms stationary, curl the weights up to shoulder level then slowly
lower back down again.
4. Aim for 2-3 Sets of 8-10 Reps per arm.
