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CJ Oven Care and Use Manual
Microwave Cooking Chart – Upper Oven
• Place all items on upper rack.
FOOD ITEMS
POWER
APPROX.
PROCEDURES
(AMOUNT/WEIGHT)
LEVEL
TIME
Beverage/Cup of Soup - 6 oz.
100% (High)
2 minutes
Place bowl or cup in center of oven.
Butter, 1 stick (
1
/
2
cup) -
50%
1
-3
/
4
minutes
Remove wrapper and place butter in dish, covered
melted
(Medium)
with plastic wrap. Stir once when melting.
Butter, 1 stick (
1
/
2
cup) -
30% (Low)
1
-1
/
2
to 1
-3
/
4
Remove wrapper and place butter in dish, covered
softened
minutes
with plastic wrap.
Chocolate Chips,
100% (High)
1
-1
/
2
to 2
Place chocolate chips in dish. Stir once during
1
/
2
cup – melted
minutes
melting. Note that chocolate will hold shape
even when softened.
Chocolate, Baking
100% (High)
1
-1
/
2
minutes
Will hold shape even when softened.
1 square, 1 oz.
Frozen Vegetables, 1 lb.
100% (High)
7 to 10 minutes
Cooking times will vary depending on type of
vegetable. Place frozen vegetables in 1-quart
casserole dish. Add 2-3 Tbsp. water and cover.
Allow to stand covered 2 to 3 minutes.
Chicken, breast pieces,
100% (High)
9 minutes
Place pieces in baking dish. Cover with
boneless/ skinless, 1 lb.
wax paper. Rotate once during cooking time.
Fish, Fillets, 1 lb.
100% (High)
4-6 minutes
Cover with plastic film, venting one corner.
Test for doneness by flaking with a fork.
Allow to stand 5 minutes covered.
Fish, Steaks, 4, 7oz. each
100% (High)
6-7 minutes
Ground Beef, 1 lb. -
100% (High)
5 minutes
Crumble into dish. Cover with plastic film, venting
lightly browned
one corner. Stir twice during browning time.
Drain grease.
Nachos
100% (High)
3 to 4 minutes
Place chips on dish; arrange ingredients
on top and heat.
Quesadilla
100% (High)
3 to 4 minutes
Reheat on plate.
Popcorn, 3.5 oz. package
100% (High)
4
-1
/
2
- 5 minutes
Time may vary depending on package size. Pop one
(Prepackaged Microwave
bag at a time, placing in center of oven.
Popcorn only)
After popping, open bag carefully,
away from face and body since popcorn
and steam are extremely hot.
Do not reheat unpopped kernels or reuse bag.
Upper Oven Features
Page 27
Microwave Shortcuts