Therabody RecoveryTherm Hot & Cold Vibration Knee, Руководство пользователя

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When to use What to Choose Intended benefit Pro Tip
Pre-activity Hot
Warm-up joints
Improve range of motion
Add vibration therapy to
enhance blood flow.
Post-activity
Cold
Reduce joint swelling
Reduce muscle soreness
Add vibration therapy to
improve comfort during
the cooling treatment.
Post-activity
General
soreness
Contrast
Reduce joint swelling
Reduce muscle soreness
Add vibration therapy to
enhance blood flow and
improve comfort during
the contrast treatment.
Table 2. Treatment type selection