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Art. no.: A004-936_Rev 01
Last update: CW37/2015
THERA-Trainer activo - User manual
10.3. Training schedule
To improve mobility, strength and endurance:
Exercise regularly.
Exercise in short units to avoid overstrain.
Begin with training sessions of max. 15 minutes.
Several training sessions per day are possible, provided that there are no negative
side effects and the user's individual capacity is not exceeded.
11. TRAINING WITH THERA-TRAINER ACTIVO
The user uses his own muscle power to work against the set training resi-
stance
To start the training session:
Put a stable chair or wheelchair with a back of sufficient height in front of
THERA-Trainer activo.
When using a wheelchair, put on the brakes.
Before every training session using a chair with castors, make sure that
–
it is possible to lock the castors.
–
inadvertent unlocking of the castors while exercising is not possible.
For leg exercise, put THERA-Trainer activo
on even and skid-proof floor.
For upper body exercise, put THERA-Trainer activo on a stable and height-
adjustable table with a slip-proof surface.
Before starting the training session, make sure that foot rests or therapy grips
are moving freely.
Depending on the type of training,
–
place legs in foot rests and secure if necessary.
–
hold therapy grips, secure hands if necessary.
CAUTION!
Risk of injury due to lack of independence!
If the user cannot operate the THERA-Trainer activo without assistance:
Make sure that the user exercises exclusively with a trained assistant.
CAUTION!
Risk of injury due to trapped shoelaces, clothes, or accessories!
During training:
Wear closed shoes when exercising with shoes on.
Tuck shoelaces into shoes.
Wear close-fitting clothes.
Do not wear jewellery or other accessories while exercising.
Tie back hair when longer than shoulder-length.
CAUTION!
Danger of injury due to unsuitable chair/wheelchair!
Make sure the chair/wheelchair is protected from slipping and/or tipping.
Use exclusively chairs/wheelchairs with backrests of sufficient height.
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