7
II. USING YOUR FLAVORWAVE OVEN
®
EXPRESS™
PRODUCT & ACCESSORY DIAGRAM
FLAVORWAVE OVEN
®
EXPRESS™
Thermostat
Power Safety
Handle
Timer
Power Cord
Glass Bowl
Glass Bowl
Holder
STANDARD ACCESSORIES
Safety Button
Rack
Tongs
High Rack Low Rack
Lid Holder
14
SELECTING YOUR FOOD
MEAT
Beef :
Select rich, red, fine-textured meat with a light covering of fat (having a
marbled appearance). Buy whole pieces and cut to suit – you can really save a lot.
Lamb:
Select lean meat. Meat should be soft, pinkish-red and fine textured.
Pork:
Select lean meat. Meat should be very light pink in color, fine textured and
fresh smelling.
FISH
Whole:
Select only fresh fish with full, clear eyes and bright gills - a sure sign of
freshness. Also, scales should be bright and clean – not slimy. Fish should
look and smell fresh. Flesh should be firm and spring back when touched.
Fillets:
Select only firm fillets without discoloration that have a pleasant smell.
Fillets must not be dull, soft or ooze water when touched.
POULTRY
Select only fresh meat or birds. Poultry should look and smell fresh.
VEGETABLES / FRUIT
Select firm, almost ripe fruit; check for bruises and blemishes – color should be
clear and bright. Vegetables should be crisp and of good color. Try to avoid
vegetables sold tightly packed in plastic wrap - they will spoil quickly.
Never use vegetables that are soft or limp.
